Nke a na-eme ngwa ngwa nchịkọta painia chicken chicken na-ebute ihe ọkụkọ dị nro ma dị nro bụ nke na-atọ ụtọ na ntakịrị ihe oriri. Rịba ama na Crock-Pot bụ naanị otu ụdị ngwa ngwa onye na-esi nri, n'ihi ya, ị nwere ike ịkwadebe uzomume a n'ụzọ ọ bụla na-adịghị esi nri nke buru oke ibu iji nweta nchịkọta dị n'okpuru.
Ihe ndị na-emepụta na usoro ahụ dị nnọọ mfe, n'ihi ya, ọ na-eme ka ihe oriri ghara ịdị na-eme ka ọ bụrụ nri abalị ọ bụla, mee ka ọ dị mma karịa na ị nwere ike ịkwanye ihe niile na-edozi ahụ ngwa ngwa , n'oge nri ehihie na obere obere ihe.
Ị nwere ike ịchọrọ ọkụkọ painia na ụfọdụ osikapa agba aja aja. Ọ bụrụ na ị nwere osikapa osikapa, ị nwekwara ike ịkwadebe nke a n'isi ụtụtụ ka ịbịa nri abalị - mgbe ụbọchị ọrụ siri ike na-arụ ọrụ - ị ga-enwe ihe ọ bụla ọzọ. Na-eri nri na-acha akwụkwọ ndụ akwụkwọ ndụ maka agba na crispness na ọtụtụ nri na-edozi ahụ, ha nile jupụtara n'ọtụtụ calorie ole na ole.
Ihe Ị Ga-achọ
- 1 lb. ọkpụkpụ ọkụkọ
- 1 20-oz. nwere ike ịkwado alakiapulu, bụ nke a na-akpọghị
- 1 cup chopped garlic beech pepper
- 1 iko efere ọkụkọ
- 1/2 tsp. ala ginger
- 1 garlic garlic, minced ọma
- 2 tbsps.
- soy ihendori
- 3 tbsps. Ọka ọka
- 1 tbsp. mmanya ọcha
- 1 tbsp. agba aja aja
- 1/4 cup chopped green onions
Otu esi eme ya
- Na 4-quart obere cooker, dina ọkụkọ na ala nke efere. Gbakwunye painiapulu na-achaghị acha, ose na-acha uhie uhie, broth chicken, ginger, na garlic.
- Kpoo ngwakọta na ala maka awa ise.
- Na obere saucepan, jikọta soy sauce, cornstarch, mmanya ọcha, na shuga aja. Wepu mmiri na-esi nri site na ngwa ngwa onye na-esi nri na-eji ụdọ, tinye ya na ite ahụ. Kpoo ihe ngwakọta ajuju-oke oku, na-eme ka oge ruo mgbe o buru ibu. Weghachite ihe oriri na onye na-esi nri ngwa ngwa.
- Tupu ị na-eje ozi, fesa efere na chopped green onions.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 443 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 95 mg |
| Sodium | 750 mg |
| Carbohydrates | 42 g |
| Fri nri | 4 g |
| Protein | 35 g |