Ntụziaka a dị ụtọ bụ n'ikike Lekha Menon. Ọ dị mfe esi nri ma dị ụtọ, anyị nwere ike iri ya naanị ya. N'ezie, ị nwere ike ịhọrọ ịjikọta ya na chapatis chalịka ma ọ bụ osikapa na ọkacha mmasị gị!
Ihe Ị Ga-achọ
- 3 nnukwu zucini
- 3 tbsp. bengal gram ntụ ọka (
- gbanye )
- Nnu nụrụ ụtọ
- 1/2 tsp. turmeric ntụ ntụ
- 1/2 tsp. acha uhie uhie chili
- 1 tsp. cumin ntụ ntụ
- 1 tsp. osisi cumin
- 1 tsp. osisi mkpuru (ajwain, ahịhịa ọka bishọp)
- 3 tbsp. akwukwo nri / canola / oilflower oil oil
Otu esi eme ya
- Na-asa zucchini n'ụzọ zuru ezu ma kpochaa. Ugbu a, ị ga-abanye n'ime ya ruo ogologo oge, wee daba n'ime 1 "iberibe.
- Tinye ịkpụ zucini n'ime nnukwu nnukwu efere. Tinye bengal gram ntụ ọka, turmeric, cumin na powders chili uhie, nnu na-atọ ụtọ ma kpoo ya mma iji kpoo ihe nile zucchini. Debe ya maka oge.
- Kpoo mmanụ n'ime ite miri emi na ire ọkụ, ruo mgbe ọkụ.
- Tinye cumin na ajwain osisi ma sie nri ruo mgbe ha kwụsịrị nsị. Ugbu a, tinye zucchini ma kpoo ya.
- Ghichaa ire ọkụ na esi nri ruo mgbe a na-esi na bril gram ntụ ọka - ọ ga-ele anya ọlaedo ma nye ya ihe ọkụ ọkụ. Echere, zucchini ga-esikwa ya n'oge a.
- Na-ekpo ọkụ na chapatis ma ọ bụ osikapa na ọkacha mmasị gị daal!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 19243102 |
| Ọnụba abụba | 401,670 g |
| Abụba buru ibu | 94,008 g |
| Abụba na-enweghị ntụpọ | 22,254 g |
| Cholesterol | 0 mg |
| Sodium | 6,993,903 mg |
| Carbohydrates | 3,492,861 g |
| Fri nri | 1,191,710 g |
| Protein | 1,406,408 g |