Ntụziaka Asparagus a bụ ihe na-atọ ụtọ maka ndị anụ ezi anụ ezi. Eyịm uhie, mkpụrụ osisi mọstad, mmanya mmanya na-acha ọcha, nnu na ose na-ejikọta iji gbakwunye ihe omimi nke ekpri asparagus.
Ihe Ị Ga-achọ
- 4 anụ ezi anụ ezi, diced
- 2 tablespoons finely chopped red onion
- 1 pound asparagus, trimmed, sliced na 2 - 3-inch ogologo
- 1 obere teaspoon Dijon mustard
- 1 1/2 tablespoons mmanya mmanya ọcha
- Nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Nri anụ ezi ruo mgbe ị ga - wepuo akwa akwa akwa iji kpoo.
- Ọ bụrụ na achọrọ, wepụ ụfọdụ griiz si pan, na-ahapụ otu tablespoon ma ọ bụ abụọ. Tinye yabasị na asparagus na griiz fọdụrụ na pan ma jupụta n'elu ọkara-obere okpomọkụ ruo mgbe asparagus dị nro.
- Nyefee asparagus na yabasị na nnukwu efere. Tinye anụ ezi ma gbanye ya na mọstad na mmanya. Tinye nnu na ose, nụrụ ụtọ.
More Asparagus Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 268 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 106 mg |
| Sodium | 224 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 35 g |