Ihe Ị Ga-achọ
- Nwa ebulu na-abaghị uru nke ọkpụkpụ abụọ, na-acha ọcha, ma na-agbapụta
- 2 teaspoons nnu
- 1/4 teaspoon ose
- 2 iko mmiri
- 1 obere akwukwo akwukwo
- 2 ọkara carrots, peeled na bee na 1/2-anụ ọhịa Mpekere
- 2 obere eyịm, thinlic sliced
- 4 ọkara poteto, peeled na quartered
- 1/4 iko ngwa ngwa-nri tapioca (nhọrọ - lee Ntuba ama)
- 10 ounces na pezen
Otu esi eme ya
Wụsa nwa atụrụ na- acha odo odo na nnu na ose . Nwa atụrụ na mmiri, akwukwo akwukwo, carrots, eyịm, poteto , na tapioca. Kpuchie ma sie nri ala ruo awa 10 ruo 12, na-agbakwunye peas na oge ikpeazụ.
Rịba ama: Ọ bụrụ na ịchọọ ka ị na- atụgharị anya , hapụ ka tapioca.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 404 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 106 mg |
| Sodium | 686 mg |
| Carbohydrates | 19 g |
| Fri nri | 4 g |
| Protein | 31 g |