Mee ka crockpot a dị mfe na-eri nri nhazi n'ime onye na-esi nri ngwa ngwa iji nyere aka chekwaa oge na ọrụ na ụbọchị ekele. E nweghị ụzọ dị mma iji mee nhazi usoro a na-enweghị nhịahụ ma ọ bụrụ na ị na-eri nri na toka ma na-egwupụta ihe ị na-eri tupu gị ebuo nnụnụ ahụ.
Nke a bụ nri dị nro, flavored ụzọ kpụ ọkụ n'ọnụ na anụ ọkụkọ na sage. Ị nwere ike ịgbanwe ahihia ma ọ bụrụ na ịchọrọ, ma ọ bụ tinyekwu akwụkwọ nri.
Ntụziaka a bụ ụzọ magburu onwe ya isi mee ka nri dịkwuo ọkụ n'enweghi ike iwepụta ohere na oven. Ị nwere ike iji akụkụ nke uzommeputa a iji mee ka toki ahụ , ezie. Naanị jupụta mpaghara olu na oghere na nri (adịghị etinye ya na), ma rie nnụnụ ahụ ruo mgbe ihe ọkụkụ na-eri nri na-etinye n'ime apata ụkwụ na n'ime akwụkwọ nchịkọta mmiri 170 F. Ihe ọ bụla na-eri nri nwere ike ime n'ime crockpot dị nta, ma ọ bụ ị nwere ike ime ya na oven maka oge ikpeazụ nke toki na-agba anụ.
Iji kpoo achicha ahụ, mee ka ọ ghara ikpuchi ya n'otu abalị ma ọ bụ na-asa ya na oven 200 F nke ihe dị ka 20 ruo 30 nkeji, ruo mgbe ọ kwụsiri ike, ma bee ya n'ime cubes ma nọgide na nhazi.
Ihe Ị Ga-achọ
- 1 iko bọta
- 2 iko chopped yabasị
- 2 iko chopped celery
- 1/4 cup chopped
- pasili
- 2 (oun 8-ounce) sliced mushrooms, drained
- 12 iko achicha achicha nke ehihie, akpọnwu n'abali
- 1 teaspoon
- ulo ozuzu okuko
- 1-1 / 2 teaspoon Fikiere sage epupụta
- 1 teaspoon Fikiere thyme epupụta
- 1/4 teaspoon ose
- 1 teaspoon nnu
- 1/4 teaspoon garlic ntụ ntụ
- 1 - 2 iko
- ọkụkọ ma ọ bụ ahịhịa na-atụtụ
- 2 àkwá, a kụgburu
Otu esi eme ya
- Na akwa skillet, gbazee butter na obere okpomọkụ. Gbakwunye yabasị, celery, pasili, na mushrooms ma esi nri ma bido maka nkeji 2 ruo 3 ma ọ bụ ruo mgbe akwụkwọ nri ndị ahụ dị nro.
- Ka ọ dịgodị, tinye cubes achịcha n'ime nnukwu nnukwu efere.
- Wunye ngwakọta yabasị na cubes achịcha ahụ, gbakwunye ihe niile a na-etinye na ya ma gbanye nke ọma.
- Tinye àkwá ma gbakọta nke ọma.
- Wunye okwute zuru ezu n'ime nri iji mee ka ọ dị ọcha, ihe dị ka 1/3 iko n'otu oge, ịgbanye na ndụdụ. Emela ka mgbakwasa dị mmiri, n'ihi na mmiri adịghị ekpuchi ngwa ngwa ngwa nri (ma ọ bụ na toki!).
- Gwakọta ihe na-eri nri n'ime ihe dị ka 5 na 6-quart ngwa ngwa. Kpuchie ma sie nri ala ruo awa 6-8, fesa ya na obere ọkụkọ otu ugboro ma ọ bụ okpukpu abụọ n'oge oge nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 286 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 110 mg |
| Sodium | 170 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 14 g |