Akụkọ ahụ nwere ọhụụ Romanian na- ewu ewu nke narị afọ nke 19, bụ nke a ma ama maka sausaji ya, bụ ọkacha mmasị nke ndị ahịa. Iji chekwaa oge, onye na-edozi ahụ na-edozi anụ ndị a na-ejighị edozi n'ime ihe ndị na-edozi sausaji ma gụọ ha n'ọkụ. Ndị ahịa na-enwe obi ụtọ na "ndị ahụ na-enweghị akpụkpọ anụ," ya mere, a na-akpọ sausaji ndị a na-enweghị atụ dị ka mitita ma ọ bụ "ndị ahụ bịara."
A na-ejikwa nwa atụrụ ma ọ bụ anụ ezi ma ọ bụ nchikota mee ya ehi, ma mee ka ọ bụrụ patties ma ọ bụ meatballs na grilled, bred, pan-e ghere eghe ma ọ bụ sie na oven. Ime ụlọ na-arụ ọrụ dị oke mma, kwa.
Ihe Ị Ga-achọ
- 1 paụnd ala chuck
- 1 paụnd ala ezi
- 2 tablespoons
- mmanụ olive
- 2 mmiri tablespoons
- 3 ruo 9 chopped garlic cloves ma ọ bụ na-atọ ụtọ
- 2 teaspoons thyme
- 1 teaspoon ọkụ na-acha uhie uhie flakes ma ọ bụ na-atọ ụtọ
- 1 tablespoon hot Hungarian paprika ma ọ bụ na-atọ ụtọ
- 2 teaspoons caraway osisi
- 1 tablespoon nnu
- 1 teaspoon freshly ground nwa ose
Otu esi eme ya
- Ihe dịka 1 pound ala, 1 paụnd ala ala, 2 tablespoons olive oil, 2 tablespoons mmiri, 3 ruo 9 minced garlic cloves, 2 teaspoons thyme, 1 teaspoon ọkụ ose flakes, 1 tablespoon hot Hungarian paprika, 2 teaspoons caraway osisi, 1 nnu tablespoons na 1 teaspoon ose oji na nnukwu nnukwu efere na mix juputara, wetting aka gị ugboro ugboro na-anụ obụ. Ekpuchi ekpuchi na refrigerate ọ dịkarịa ala awa isii ma ọ bụ n'abali.
- Jiri aka dị ntakịrị etisasị aka, kewaa ngwakọta n'ime akụkụ iri asatọ na iri asatọ ma tinye ya n'ime sausages oval ihe dị ka sentimita 3 n'ogologo na 1 1/2 sentimita asatọ.
- Grill, broil ma ọ bụ pan-fry 7 nkeji kwa n'akụkụ ma ọ bụ akpọọ nkụ na 350 ogo maka 15 nkeji.
- Na-eje ozi na tomato na salad salad salad, ude mmiri a fesara ya na paprika, nduku nduku ma obu french fries, ma obu osikapa.
- "Mitwo" na-eme ka ọ dị ezigbo mma, ọ na-echekwa oyi n'echi ya na Sanwichi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 407 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 131 mg |
| Sodium | 1,259 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 41 g |