Umu a na-adighi mma na-adighi nma ma obu ihe uto, nke zuru oke maka obere ulo. Ma ọ bụ, na-amụrụ anụ a na-agba nri maka nnukwu sandwiches na ihe ndị ọzọ ị ga-enweta maka ụbọchị ole na ole.
A na-ejikwa mmanụ olulu na-agbaji arama ma ọ bụ ọkụkọ dum. Enweghi ike ịfesa ụfọdụ rosemary ma ọ bụ kpochasịa ọka tojuru ka ị na-etinye ya na mmanụ olulu.
Ihe Ị Ga-achọ
- 1 ara ara (ọkpụkpụ-n'ime, ihe dịka 5 na kilogram asaa)
- 2 ruo 3 tbsp. mmanụ ihe oriri
- 1 tsp. nnu
- 1 tsp. ose
- Maka Osisi Oroma:
- 2 cloves garlic (minced)
- 2 tablespoons butter
- 6 ounce ihe ọṅụṅụ oma (ihe dị ka iko 3/4)
- 2 tablespoons ụtọ
- orange marmalade
- 2 tablespoons shuga aja
- 1 tablespoon soy ihendori
- 1 teaspoon
- ginger (ala, ma ọ bụ 2 tablespoons ọhụrụ minced ginger)
Otu esi eme ya
- Okpomọkụ ọkụ na 325 F.
- Mee ka ị na-aṅụ ara na mmanụ ihe oriri. Wụsaa na nnu na ose. Debe toki na ite na ite a na-achicha.
- Rụgharịa maka ihe dị ka awa 2 ruo 3 1/4, na-adabere n'otú ara na-ezuru (ọ ga-ewe oge). Oge nchịkọta nri ga-adị na nchịkọta ara nwa. Anụ ọkụ nke anụ ga-eru 170 F mgbe a na-eme toki. Ọ bụrụ na ọ dị mkpa, ụlọ ntu na otu mpempe akwụkwọ ma ọ bụ nke a na-emepụta mmanụ n'oge awa ikpeazụ.
- Ka ọ dịgodị, mee ka mmiri gbaa. Gwakọta ihe ndị na-egbuke egbuke na chandan karịrị okpomọkụ. Were na obụpde, na-akpali ugboro ugboro.
- Na-eme ka okpukpu ahụ na-egbuke egbuke na oge ole n'ime oge iri abụọ gara aga nke oge nri. Mee ka toki bilie ruo minit 10 tupu e ese ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 507 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 208 mg |
| Sodium | 2,416 mg |
| Carbohydrates | 25 g |
| Fri nri | 1 g |
| Protein | 57 g |