A na-eji ihe a na-emegharị ihe a ma tinye ya na osisi mọstad na mayonnaise. Chopped chives tinyekwu ekpomeekpo. Emere m na tilapia, m na-agbakwụnye ụfọdụ pecans na-atụgharị. Ọ dị ebube!
Leekwa
Mmiri na-agba na Lemọn
Ihe Ị Ga-achọ
- 1 ruo 1 1/2 pound flounder fillets
- 1 teaspoon butter (gbazee)
- 1/2 iko mayonezi
- 1/4 cup Dijon mọstad
- 2 tablespoon chives (chopped, frozen or fresh)
- Garnish: pasili
Otu esi eme ya
Ọkụ na oven ka 350 F.
Na-atụgharị ihe na efere na-esi ísì ụtọ.
Gwakọta ihe ndị fọdụrụ n'ime obere efere; gbasaa ọbụna karịa azụ.
Na-asa na oven dị ọkụ tupu minit 10 ruo 15, ma ọ bụ ruo mgbe flakes azụ na-eji ngwa ngwa.
Ntụziaka yiri nke ahụ
Okpokoro mmiri nke na-egbu mmiri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 327 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 94 mg |
| Sodium | 861 mg |
| Carbohydrates | 1 g |
| Fri nri | 1 g |
| Protein | 23 g |