A na-eji akwa Cajun na-ekpuchi nnukwu mmiri na-ekpuchi oké osimiri mgbe ahụ ọ na-erute ma na-eje ozi na grits. Na-eje ozi dị ka a na-eji ihe sherry cream sauce ma ọ bụ ọkacha mmasị gị.
Ihe Ị Ga-achọ
- 1 paụnd oké osimiri scallops
- a dash nke nnu
- 1 tablespoon ntụ ọka
- 1 1/2 teaspoons Cajun ma ọ bụ Creole oge
- 1 teaspoon paprika
- 3 tablespoons melted butter
- 2 na 3 teaspoons olive mmanụ
- ole na ole teaspoons ọhụrụ chopped pasili iji garnish
- Maka ihe ndị na-eme ememe:
- 1 cup arọ ude
- 1 nwere ike (1 iko 2/3) obere efere
- 1 cup mmiri
- 4 tablespoons butter
- 1/4 teaspoon nnu
- 1/8 na 1/4 teaspoon ose
- 1 iko ngwa ngwa
Otu esi eme ya
- Nke mbụ, dozie ihe grits, na-eso ntụziaka dị n'okpuru.
- Ọ bụrụ na akpụkpọ ụkwụ na-agba oyi, gbanye dị ka ntụziaka ntụziaka. Pat akọrọ ka ejiri nke ọma fesaa ya na nnu.
- Na efere, jikọta ntụ ọka, Cajun seasoning, na paprika.
- Oliv mmanụ oliv na akwa skillet n'elu okpomọkụ.
- Na-eji akwa nri na-esi nri na-etinye ya na ngwa ngwa.
- Etu nri maka ihe dị ka nkeji atọ n'akụkụ nke ọ bụla ruo mgbe ọ ga-achacha aja aja na opa.
- Debe ihe ndị na-ekpo ọkụ n'elu efere efere ma n'elu nke ọ bụla na-eji mmiri na-ekpuchi ya na pasili.
Grits:
Weta ude mmiri, broth, na mmiri na obụpde na ọkara saucepan. Tinye bọta, nnu, na ose. Jiri nwayọọ nwayọọ hichaa na grits ma belata okpomọkụ. Nri nkeji iri na ise na nkeji iri na ise, na-echegharị ugboro ugboro.
Na-eje ozi na 4 ruo 6.
Maka ihe ọzọ na-esi ísì ụtọ, jụọ Sheral Cream Sauce ma ọ bụ Cajun na-acha ọcha ihendori.
Ntụziaka ndị ọzọ na Scallops
Akwukwo Bisque
Egwu na garlic
Savory Scallops
Akpụkpọ anụ na-ehichapụ
Ngwunye ụkwụ
Creole Scallops na Osikapa
Akpụcha na Lemon
Erimeri mmiri Pecan
Ihe Nri Erimeri Achịcha
Scallops
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 434 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 99 mg |
| Sodium | 772 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 14 g |