Khyar bi laban bụ omenala nke Middle Eastern kukumba salad mere na yogọt. O yiri nke a na- ejikarị tzatziki Grik mara mma. A na-eji yogọt saịtịt a na-emepụta cucumber a nke ọma, nke na-enwekarị uto dị omimi ma dị ụtọ karia ehi ohia ehi. Mana yogọt Gris a na-ahụkarị bụkwa nhọrọ dị mma karịa nke dị na United States.
Khyar bi laban bụ ọkacha mmasị na-eri anụ, na-abụkarị nri ma ọ bụ iji nri ma ọ bụ mkpịsị nri ọhụrụ maka ịkụnye. Ma onye ntinye ahụ abụghị nanị ntụziaka ndị anaghị eri anụ. A na-arụ ọrụ salad yogot saịtrị dị ka ihe oriri na-eri anụ na-eri anụ ma na-akwado ya karịsịa na efere atụrụ. Ihe ọzọ mere uzomume a ji bụrụ ihe kachasị amasị bụ na ọ dị mfe. Ejiri ya na ogbe ihe abuo abuo, khyar bi laban bu nri na-adighi nma na ihe di egwu. N'elu ya, ọ bụ nhọrọ nchịkọta nri dị mma!
Ihe Ị Ga-achọ
- 4 cucumbers (peeled na bee n'ime mkpa Mpekere)
- 1 1/2 pịtịm yogọt
- 2 tablespoons nnu
- 1 tablespoon mint (ọhụrụ)
- 1 garlic garlic
Otu esi eme ya
- Bee na iberi cucumbers n'ime ihe gbara ya gburugburu.
- Tinye sliced cucumbers na strainer ma fesaa na nnu. Wepụ ya.
- Mgbe salted cucumber Mpekere nọdụ, kpoo garlic na Mash ọnụ na ọhụrụ Mint epupụta na-eji ngwa agha na pestle ma ọ bụ teosisi osisi.
- Gwakọta yogọt na mix mint garlic. Mee nke ọma.
- Gwakọta mkpụrụ osisi kukumba ma jere oyi.
Ụdị Ntụziaka na Ntugharị:
- Enwere ike iji akwụkwọ mint dị ọhụrụ dị ka ihe e ji edozi edozi ma dị mma n'elu efere ahụ.
- Ọ bụ ezie na nkwụnye ahụ dị njikere iji rụọ ọrụ ozugbo, na-enye ohere iji nweta oge inye ihe na-eme ka salad dị mma karị. Chill na refrjiraeto maka 1-2 awa maka nsonaazụ kacha mma.
- Ọ bụ ezie na ị nwere ike iji yogot ọ bụla na-ahọrọ gị, anyị na-atụ aro yogot a na-agbagha ka o tinyekwuo osikapa. Ma ọ bụrụ na ị na-enwe mmetụta na-adventurous, tụlee ịmepụta yogurt gị nke a na -asụ n'ụlọ Gris maka mgbatị zuru oke na enweghị ndị nchebe!
- A pụkwara ịkụnye kukumba n'ogologo ma gbanye ya n'ime obere, obere iberibe kama mpekere. Ụdị ahụ bụ naanị ihe gbasara mmasị.
Maka akwukwo ihe omuma ndi ozo nke Middle Eastern:
- Akwụkwọ nri nke Middle Eastern Food
- Kukumba na Leban - Ezi ntụziaka nke Middle Eastern
- Middle Eastern Food - Middle Eastern Soup na Salad Recipes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 66 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 5 mg |
| Sodium | 2,349 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 3 g |