Nke a dị mfe tater tot casserole bụ nri na-abanye n'otu nri iji kwadebe na ime akpọ nkụ, ọ bụ nri ụmụaka gị ga-enwe.
M na-eji akwụkwọ nri dị iche iche na-emepụta ihe, ma ị nwere ike iji akwụkwọ nri ndị ọkacha mmasị nke ezinụlọ gị. Nri celery nwere ike gbanwere ude nke ero ofe.
Na-arụ ọrụ na coleslaw ma ọ bụ salad na biscuits.
Leekwa
Onye Nri Na-adịghị Mfe Ngwa Tater Tot Casserole
Ihe Ị Ga-achọ
- 1 1/4 na 1 1/2 pound na-agbanye n'ala beef
- 1 cup chopped onion
- 1/2 teaspoon garlic ntụ ntụ
- 2 iko achicha a gwakọtara kpọnwụrụ akpọnwụ, esie ya ruo mgbe obi dị nro
- 1 nwere ike (10 3/4 ounces)
- condensed ude nke ero ofe
- 2 teaspoons Worcestershire ihendori
- 2 iko shredded Cheddar cheese, kewara
- nnu na ose, nụrụ ụtọ
- 16 ounce na-eme ka nduku na-eme ka mmiri ghee (1/2 akpa), dị ka Tater Tots® ma ọ bụ yiri
Otu esi eme ya
- Kpoo oven ruo 350 Celsius. Bọta na efere efere 9 nke anụ ọhịa.
- Na nnukwu skillet na-ekpo ọkụ ọkụ, na- agba anụ nnu ala na chopped yabasị, na-akpali, ruo mgbe nnu ahụ adịkwaghị pink na yabasị na-ebelata. Bido na garlic ntụ ntụ, akwụkwọ nri ndị a gwakọtara agwa, ofe condensed, Worcestershire ihendori, na 1 iko nke cheese shredded. Na-agbanye na ngwakọta.
- Nri na oge ya na nnu na ose, nụrụ ụtọ.
- Ghaao nsị anụ ọka n'ala n'ime efere. Top na poteto na nke fọdụrụ cheese.
- Na-ekpuchi efere ahụ na mpempe akwụkwọ na akpọọ nkụ maka minit 50. Wepu foil ma nọgide na-eme ihe ruo minit 15, ma ọ bụ ruo mgbe a na-emepụta ihe na-emepụta ahụ ma na-esi na poteto.
Na-eje ozi na 4 ruo 6.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 829 |
| Ọnụba abụba | 58 g |
| Abụba buru ibu | 32 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 230 mg |
| Sodium | 778 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 53 g |