Nke a na-adọrọ mmasị tater tot casserole dị mfe ịkwadebe na esi nri na ngwa ngwa na-esi nri ma ọ bụ na oven. Jiri mpempe nri a kpọnwụrụ akpọnwụ ma ọ bụ ngwakọta nke peas na carrots, ma jupụta 1 iko chopped yabasị na ala ehi ma ọ bụrụ na-amasị gị.
R dị ụtọ Ntụziaka: Easy Tater Tot Casserole
Ihe Ị Ga-achọ
- 1 paụnd
- hamburger, na-acha ọcha na mmiri
- 1 akpa Tater Tots (32 ounces)
- 1 akpa achịcha a gwakọtara akpọnwụ - esie ya (ihe dị ka 16 ounces)
- 2 mkpọ (10 3/4 ounces ọ bụla)
- nke ude bred (ero - celery, were gị gụọ) *
Otu esi eme ya
- Tinye nnu anu ala n'ime akwa skillet n'elu ikpo oku. Kuki, na-akpali ma na-agbasa, ruo mgbe nnu ahụ adịkwaghị pink.
- Ghicha anu ohia nke ocha na 1/2 akpa nke Tater Tots, ihe esi nri, na ofe.
- Njikere n'ime efere a na-esi na tee mmiri ma ọ bụ na-etinye obere ihe nkwụnye ọkụ.
- Debe ihe ndị Tater fọdụrụnụ n'elu.
- Na-ekpuchi pan na mpempe nri ma na-asa ya na oven 350 nke dị tupu ihe dị ka minit 50 ruo 60; wepu ahihia ma gaa n'ihu na nri maka minit 10 ruo 15.
- N'aka nke ọzọ, oyi akwa (dịka n'elu) na onye na-esi nri na-esi nri ma na-esi nri dị ala ruo awa 5 ruo 7 - ma ọ bụ ihe dị ka awa atọ na elu.
Rịba ama: Jiri okwute mejupụtara ọnụ ma ọ bụrụ na ọkpụkpụ ahụ yiri ka ọ dị ntakịrị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 586 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 170 mg |
| Sodium | 483 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 29 g |