Nke a bụ ihe dị ụtọ na-atọ ụtọ nke na-atọ ụtọ na tomato nke nwere ike ịme ihe dịka minit 30. Jiri nri nke kachasị amasị gị na-arụ ọrụ maka ahụmahụ dị mma.
Ihe Ị Ga-achọ
- 6 nnukwu poteto (ọcha)
- 1 tablespoon / 15mL nnu
- Maka Uwe:
- 1 cup / 240 mL ude mmirimmiri
- 1 cup / 240 ml Mayonezi
- 1 tablespoon / 15 ml green yabasị (minced)
- 1 garlic clove (minced)
- 3-4 ibe anụ ezi (esi ya ma kpochapu)
- 1 ọkara pickle (dil, chopped finely)
- 1 teaspoon / 5mL nnu
- 1/4 teaspoon / 1.25mL ose oji
Otu esi eme ya
Tinye peeled, saa na sliced nduku na nnukwu ite nke mmiri salted na obụpde maka ihe dị ka 20-22 nkeji, ma ọ bụ ruo mgbe obi. Mgbe nduku na-esi, esi nri anụ ezi ruo mgbe crisp. Nyefee ya na nnukwu efere na akwụkwọ ntughari akwụkwọ na ka drain. Kwe ka anụ ezi chekwaa maka nkeji iri isii na ise tupu ịme ntamu. Ozugbo esiri esi nri, igbapu ma tinye n'ime ice saa nkeji minit 10-15, wepu, kpoo, ma bee n'ime cubes.
Na nnukwu plastic ma ọ bụ nnukwu iko jikọtara Mayonezi, pịkụl, ude mmiri, garlic, green onions, anụ ezi, nnu, na ose oji. Tinye poteto ma gbanye ya ka ọ bụrụ uwe. Nyefee na efere nri, na-ekpuchi eriri plastik, ma tinye n'ime friji maka awa 2 tupu ị na-eje ozi. Na-echekwa salad salad na ikuku ikuku na refrjiraeto ruo 3 ụbọchị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 321 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 31 mg |
| Sodium | 1,546 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 4 g |