Bọta, shallots, na garlic ekpomeekpo a fabulous efere nke akwụkwọ nri na mushrooms. Ọ bụ ihe dị ịtụnanya dị njikere, ọ bụkwa ụzọ zuru oke isi jiri akwụkwọ nri ọhụrụ. Chika Parmesan na-eme akwa ma ọ bụ na-ata ya ụtọ.
Na-efe nri a mara mma dịka nri dị n'akụkụ nke ọ bụla anụ nri, anụ ọkụkọ, ma ọ bụ nri mmiri. Ọ dị ezigbo mma na steaks grilled.
Ihe Ị Ga-achọ
- 1 tablespoon bọta ma ọ bụ olive mmanụ
- 1 mkpụrụ osisi mbadamba (ihe dị ka 2 bunches)
- 8 ounces mushrooms
- 2 shallots (obere na-ajụ)
- 1 garlic clove (minced)
- 1/8 teaspoon nnu
- Dash freshly ground pepper
- Nhọrọ: 1/4 iko achịcha Parmesan (grated ma ọ bụ shredded)
Otu esi eme ya
- Kpochapụ ihe ị ga-esi na mpempe akwụkwọ ahụ ma sachaa akwụkwọ ahụ. Ghaa akwụkwọ ahụ n'ime obere iberibe.
- Hichaa mushrooms ahụ site na mmiri na-ehicha dị mkpirikpi ma na-ehicha ya na akwa akwa. Wepu ya, ma ọ bụrụ na achọrọ ya, ma kpochaa ha.
- Bee ma kpoo ballots.
- Na akwa skillet n'elu okpomọkụ, gbazee butter na mmanụ olive. Gbakwunye mushrooms sliced na shallots na esi nri, edemede, ruo mgbe mushrooms dị nro.
- Tinye garlic, spinach, nnu, na ose. Nọgide na-esi nri ruo mgbe akwụkwọ nri ahụ dị nro.
- Wụsaa na chi ọhụrụ Parmesan shredded tupu ị na-eje ozi, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 147 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 4 mg |
| Sodium | 311 mg |
| Carbohydrates | 19 g |
| Fri nri | 4 g |
| Protein | 9 g |