Ntụziaka a dị mfe na ihe ijuanya na-atọ ụtọ maka ụbụrụ ndị na-enye aka na-enye ahụ gị nwere nguzozi nkwado. Nlekọta ndị na-akwụ ụgwọ na-adị na ezinụlọ ndị na-eri nri na-egbuke egbuke ma bụrụ ndị a ga-etinye na nri gị maka uru ahụ ike ha dị egwu. Ọdịdị nke Collard dị elu na Vitamins K, A, C ma na-efegharị nakwa na manganese na calcium mineral. A maara katọlị ka ị belata ọbara cholesterol n'ọbara, gbochie cancer, nye nkwado nkwonkwo ma nwee nnukwu eriri nke na-enyekwa nkwado nsị. Nwee nsogbu ndị a, mgbochi mgbochi ọ bụla ị nwere ike!
Ihe Ị Ga-achọ
- 6 iko collard elu (1 ụyọkọ, bee n'ime 1/2 anụ ọhịa ibe)
- 1 inch ibe nke ọhụrụ ginger (peeled na grated ma ọ bụ zested)
- 1 obere garlic clove (enwe ma ọ bụ minced)
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon nnu mmiri (ma ọ bụ 1 tablespoon
- nri shoyu )
- 1 tablespoon
- Agave nectar
- Nhọrọ: 1 teaspoon
- mmanụ na-esi ísì ụtọ (dị ka sesame, aki oyibo ma ọ bụ oliv)
Otu esi eme ya
Jide ihe niile eji eme ihe. Ị nwere ike ịchọọ aka elu na aka gị iji jide n'aka na ihe niile dị ezigbo mma na-agbasa ma na-ekpuchi elu. Ị nwere ike iri nri ozugbo ma ọ bụ kwe ka ịnọdụ ala ruo otu awa. Nke a ga-enye oge maka ekpomeekpo iji merie na elu iji belata.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 569 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 219 mg |
| Carbohydrates | 116 g |
| Fri nri | 32 g |
| Protein | 29 g |