Ngwakọta a dị mfe dị mfe iji mee ma na-esi nri. Ihe oriri na-edozi ahụ dị mfe, na-eji akwụkwọ nri gị kachasị amasị gị.
Ntụziaka si n'aka Donna, ọ na-emesi ọ ga-akwa!
Ihe Ị Ga-achọ
- 2 akpa / 32 ounces akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (mkpụrụ vaịn, ma ọ bụ ihe oriri a ma ama)
- 1 ike / 10 3/4 ounces nke nwere celery ofe ma obu ude nke ero ofe
- 1 nnu a na-eji esiji
- 1 teaspoon pasili
- 1 na ose
- 1 teaspoon minced garlic (ma ọ bụ garlic ntụ ntụ)
Otu esi eme ya
Ntuziaka Donna
- Were akwụkwọ nri akwụkwọ oyi a na-ekpo ọkụ na ude mmiri nke celery, tụba na pasili na nnu, na ose na ose.
- M na-ekwe nkwa na ị ga-arụpụta ezigbo ihe. esi nri na elu 1 hour ma ọ bụ ala 2. Obi ụtọ potluck!
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 375 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 51 mg |
| Sodium | 195 mg |
| Carbohydrates | 40 g |
| Fri nri | 14 g |
| Protein | 14 g |