Ndị na-esi nri ọkụ na-eme ka ọ dị mfe ịmepụta ihe dị mfe, ma na-atọ ụtọ nnukwu efere. Ndị a dị mfe na-eji obere carrots na-ekpuchi ya na ihe dị ụtọ nke marmalade , shuga shuga, na ngwa nri.
Ihe Ị Ga-achọ
- 1 ngwugwu (32 oz) ọhụrụ carrots
- 1/2 iko marmalade
- 1 tablespoon mmiri
- 2 tablespoons shuga aja
- 1 tablespoon butter
- 1/2 teaspoon pawuda
- 1/4 teaspoon nutmeg
- 1 tablespoon cornstarch
- 2 mmiri tablespoons
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Gwakọta ihe niile dị na tebụl na-esi nri ma na-esi nri ruo oge 7 ruo 9, ruo mgbe carrots dị nro.
- N'ihe dị ka nkeji iri na ise tupu ị na-eje ozi, mee ka mpekere ọka ọka na mmiri oyi; kpalie n'ime carrots. Detuo ma gbanwee oge.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 159 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 5 mg |
| Sodium | 184 mg |
| Carbohydrates | 36 g |
| Fri nri | 5 g |
| Protein | 1 g |