Nri ngwa ngwa na-ere skwọsh na anụ ezi na ọka snoo

Anụ ezi anụ na agba aja aja na-ekpokọta ihe dị mfe na-esi nri ngwa ngwa acorn squash uzomume na nzọụkwụ ole na ole dị mfe.

Ihe Ị Ga-achọ

• 2
• acorn skwọsh , bee na ọkara na seeded
• 1 1/4 teaspoons nnu
• 1/4 teaspoon ose
• 1/2 iko mmiri
• 4 tablespoons butter
• 1 kpokọta tablespoon shuga aja aja
• 2 anụ ezi anụ ezi, diced

Otu esi eme ya

1. Oge skwọsh na nnu na ose. Wụsaa na mmanụ ndị fọdụrụnụ. Wunye mmiri n'ime ngwa ngwa. Tinye obere skwọsh na crockpot, dozie ka ha ghara izu ike n'elu onwe ha.
2. Nri skwọsh na elu 1 awa. Dịlata ala na-esi nri maka ihe dị ka awa isii n'ogologo, ruo mgbe obi dị nro.

I nwekwara ike

Ngwurugwu Nri Ejighi Esi Nri

Esi esi mee ka skwọsh rịa

Spaghetti Skwọsh Na Parmesan Cheese na Basil

Nutritional Guidelines (kwa na-eje ozi)
Calories	156
Ọnụba abụba	13 g
Abụba buru ibu	8 g
Abụba na-enweghị ntụpọ	4 g
Cholesterol	35 mg
Sodium	795 mg
Carbohydrates	8 g
Fri nri	2 g
Protein	3 g

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