Ị na-achọ ngwa ngwa n'akụkụ nri uzommeputa maka zucini ? Zucchini na tomato na-eme ka otu ndị na-emeri emeri a na-eri nri a na-atọ ụtọ. Nke a bụ ụzọ kachasị mma isi jiri zucchini ọhụrụ gị, ọ bụkwa ngwa ngwa ngwa ngwa ịkwadebe.
Ihe Ị Ga-achọ
- 3 ruo 4 ọkara
- zucchini , unpeeled, cubed
- 1 nnukwu mkpụrụ osisi (28 ounces) nwere ike ịtọ (tomato ma ọ bụ okpukpu 14.5)
- 1 nwere ike (8 ounces) tomato ihendori
- 1 cup sliced celery
- 1 nnukwu mkpụrụ yabasị dị ụtọ, nke a na-egbutubeghị
- 1/2 cup chopped garlic beech, green or combination of red and green
- 2 cloves garlic, thinly sliced
- 1 1/2 teaspoons sugar
- 3/4 teaspoon nnu nnu, ma ọ bụ ka o rie
- 1/4 teaspoon freshly ground black ose, ma ọ bụ na-atọ ụtọ
Otu esi eme ya
- Na nnukwu saucepan, jikọta zucini, tomato *, tomato ihendori, celery, yabasị, ose bell, garlic, sugar, salt, and pepper. Tinye ebe a na-agbanye n'ọkụ-nnukwu okpomọkụ ma wetara ya obụpde.
- Belata okpomọkụ ka ọ dị ala, kpuchie pan, ma mee ihe dị ka minit 45, ma ọ bụ ruo mgbe zucini na akwụkwọ nri ndị ọzọ dị nro.
- Wepu mkpuchi maka minit 10 gara aga.
- Detuo ma gbanwee oge.
* Enwere ike iji tomato dị ọhụrụ ma ọ bụrụ na ị nwere ha.
Isi na bee banyere 10 ọkara dum tomato; dice ha ma tinye ha na zucini tinyere tomato ihendori, akwukwo nri, na ihe ndi ozo.
Atụmatụ ọkachamara
- Tinye ihe dị ka 1/2 kilogram nke sliced ọhụrụ okra ma ọ bụ oyi oyi na efere dị ka ọkara n'etiti oge nri.
- Na-eme nri na efere ya.
- Gwa ihe dị ka 1 iko nke mushrooms ọhụrụ ma tinye ha na efere tinyere zucchini na tomato.
- Nri mkpokọta: Basil, Mint, oregano, thyme, na tarragon.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 69 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 2 mg |
| Sodium | 282 mg |
| Carbohydrates | 14 g |
| Fri nri | 3 g |
| Protein | 4 g |