Akara Asparagus

Ngwá asparagus a na-esi ísì ụtọ na-eme nri dị ukwuu ma ọ bụ salad.

Ihe Ị Ga-achọ

• 1 asoundgus pound
• 1/2 teaspoon nnu
• 1 tablespoon finely chopped red onion
• 1 tablespoon mmanya (balsamic, sherry, ma ọ bụ mmanya ọbara ọbara)
• 1 teaspoon ihe ọṅụṅụ lemon
• 1/2 teaspoon Dijon mọstad
• Nnu na ose, nụrụ ụtọ
• 3 pasent olive mmanụ
• letus epupụta

Otu esi eme ya

1. Were ihe dị sentimita 2 nke mmiri na obụpde na skillet nke buru ibu iji dina akwa asparagus.
2. Tinye nnu. Na-asa asparagus na mmiri oyi.
3. Gbanyụọ isi siri ike nke ọ bụla. Wepu akpịrịkpa ma ọ bụrụ na ha buru ibu ma ọ bụ ájá.
4. Na-etinye ube na mmiri esi mmiri.
5. Mee ngwa ngwa ịlaghachi mmiri na obụpde, wee kpochapụ nwayọọ maka 5-7 nkeji. Asparagus kwesiri ibu uzo. Igbapu.
6. Tinye na efere oval ka ị na-agbanye. Na obere efere jikọtara chopped yabasị na mmanya, ihe ọṅụṅụ lemon, mọstad, nnu, na ose.

1. Whisk na mmanụ olive.
2. Wunye n'elu asparagus na-ekpo ọkụ. Kwe ka ị na-agbanye mmiri n'ime okpomọkụ ruo mgbe ọ dị jụụ, mgbe ahụ, gụnye oyi ruo mgbe ị na-eje ozi oge.
3. Laghachite na igwe okpomọkụ tupu ị na-eje ozi.

More Asparagus Ezi ntụziaka

• Asparagus na Mushrooms
• Asparagus Quiche
• Ham na Asparagus Crepes Na Parmesan Cheese
• Pasta nri na Ham na Asparagus
• Asparagus Na anụ ezi

Nutritional Guidelines (kwa na-eje ozi)
Calories	87
Ọnụba abụba	7 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	5 g
Cholesterol	0 mg
Sodium	67 mg
Carbohydrates	5 g
Fri nri	2 g
Protein	2 g

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