Mee ihe ndị a maka brunch pụrụ iche, nri ehihie, ma ọ bụ nri abalị. Ihe odide ndị ahụ bụ ụzọ dị mma isi jiri erf anụ ahụ, ma chee na ị ga-eji mara ham ma ọ bụrụ na ọ bụ ihe ị nwere.
Ọ bụrụ na ịkwesịrị ịkpụ nkuku, jiri akara ọkacha mmasị gị nke Alfredo sauce kama nsị nke Parmesan cheese.
Mee atụmatụ iji mee ka ọ bụrụ otu awa tupu oge eruo, ma ọ bụ kpoo ọkụ ahụ ruo awa 24.
Ihe Ị Ga-achọ
- Maka Crepes:
- 2 nnukwu àkwá
- 3/4 iko mmiri ara ehi
- 1/2 iko niile-nzube ntụ ọka
- 2 tablespoons melted butter
- 1/2 teaspoon nnu
- 1/2 teaspoon Cajun seasoning (ma ọ bụ
- paprika , maka agba)
- Maka Na-ejuputa:
- 1 tablespoon mmanụ oliv
- 1 ruo 1 1/2 iko diced ham (ma ọ bụ thinly sliced)
- 18 ruo 24 oko osisi asparagus
- Nhọrọ: nnu na ohuru na-acha oji oji, iji sie ụtọ
- Maka Mkpọ:
- 3 butter butter butter (unsalted)
- 1/4 iko finely chopped yabasị
- 1 garlic garlic, minced
- Nhọrọ: 2 tablespoons finely chopped red beel pepper
- 2 tablespoons niile-nzube ntụ ọka
- 1 1/2 iko mmiri ara ehi
- 1/2 teaspoon nnu
- 1/8 teaspoon freshly ground black pepper
- 2 teaspoons ọhụrụ chopped pasili
- 1 na-eji efere Parmesan shredded ọhụrụ (ma ọ bụ ihe dị ka 2/3 iko ma ọ bụrụ na ọ gwụchara ya)
- Garnish: ọzọ cheese Parmesan, nụrụ ụtọ
Otu esi eme ya
Mkpụrụ
- N 'uda mmiri, gbakọọ àkwá 2, 3/4 iko mmiri ara, 1/2 iko ntụ ọka, 2 tablespoons melted butter, 1/2 teaspoon salt, na Cajun seasoning ma ọ bụ paprika, ma ọ bụrụ na-eji. Gwakọta ruo mgbe ị ga-eji ire ụtọ.
- Rụnye batter maka ọ dịkarịa ala otu awa ma ọ bụ otu abalị.
Na-ejuputa
- Bee mkpata ụkwụ ahụ n'ime obere ntà ma ọ bụ kụọ ya na mgbu. Wepụ ya.
- Okpomọkụ ọkụ na 500 F.
- Kpochapu asparagus ma kpochapu. Akpo na akwa akwa akwa.
- Nri asparagus na mmanụ oliv ma ọ bụ mmanụ oliv na -eme mmiri ọhụrụ ka ha wee kpuchie ya. Dezie na otu akwa akwa na efere na-emighị emi; kporo maka minit 10.
- Wepu ahihia asparagus na efere wee wepụ ya ka ọ dị jụụ.
Ihendori
- Na akara saucepan karịrị ọkara okpomọkụ, saute na yabasị na 3 tablespoons nke butter ruo mgbe obi. Gbakwunye galik ma kpoo ose na-acha uhie uhie ma gbanye nkeji 1 nkeji. Nwuo na ntụ ọka ruo mgbe agwakọtara ya. Nọgide na-esi nri maka nkeji 2, na-echegharị mgbe niile.
- Jiri nwayọọ nwayọọ tinye mmiri ara ehi ahụ na ngwakọta roux, na-echegharị mgbe niile. Tinye 1/2 teaspoon nnu, ose, pasili, na cheese Parmesan shredded. Nọgide na-esi nri, na-akpali akpali, ruo mgbe ị ga-eme ka mmiri sie.
- Griiz nwere efere ihe ọṅụṅụ 9-by-13-by-2-inch.
- Okpomọkụ ọkụ na 350 F.
- Debe ihe mgbochi na nnukwu efere. Kwadebe ụfọdụ ihe mgbochi na ugbo atọ nke asparagus dị n'etiti etiti ahụ. Ngaji ihe dị 2 tablespoons nke ihendori n'elu ham na asparagus; tụgharịa elu ma ọ bụ n'ogige atụrụ dị ka achọrọ. Tinyegharịa na ihe ndị ọzọ fọdụrụ na njuputa.
- Chọkọta ihe ndị ahụ jupụtara n'ime nri a kwadebere na mmiri; wụsara ha ihe oriri.
- Wụsaa na cheese chiri Parmesan.
- Ime na oven preheated ruo mgbe ọkụ na bubbly.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 501 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 206 mg |
| Sodium | 961 mg |
| Carbohydrates | 41 g |
| Fri nri | 5 g |
| Protein | 21 g |