Ndị na-akwado Chicken Tikka Masala na-ekwu na ọ bụ ihe oriri ọhụrụ nke mba Britain. Ọ nwere ike ikwu na ọ bụ onye mmasị na Britain. Ntụziaka a bụ ngwa ngwa ma dị mfe ime ma ị nwere ike ịhazigharị ọnụọgụ uzuzu na otú ị na-ekpo ọkụ. Otu tsp nke chili ntụ ntụ ga-enye gị a nwayọọ nwayọọ spry curry.
Ihe Ị Ga-achọ
- 4 enweghi oke ara ehi na-enweghị nku (bee n'ime 1 cm / ½ inch cubes)
- 2.5cm / 1 "
- ọka ginger (peeled na grated)
- 1 garlic clove (finely diced)
- Dash nke nnu na ose
- ½ cup / obere handia coriander (mkpịsị nke ọma, gbakwunye ụda maka ndozi)
- Nri na zest 1 wayo
- 3 tbsp mmanụ ihe oriri
- 1 tsp chilli ntụ ntụ
- 1 yabasị-acha uhie uhie (choro chopped)
- 1 tsp ala turmeric
- 1 shumin ala cumin
- 10 oz oz (250ml) ude ma obu yogot
- 1 tablespoon tomato puree
Otu esi eme ya
Na-eje ozi 4
- Na nnukwu igwe ma ọ bụ nnukwu efere, tinye ọkụkọ na ginger, garlic, nnu, ose, coriander coriander, ihe ọṅụṅụ lime na zest na 1 tbsp mmanụ. Nwee ike na-ekpuchi ákwà dị ọcha, hapụ otu akụkụ maka minit 30.
- Mgbe minit 30 gasịrị, kpoo otu ntụ ọka mmanụ na nnukwu frying pan ma ọ bụ wok tinye ọkụkọ ma sie nri maka minit asatọ ruo minit ruo mgbe ọ gachara.
- Wepu ọkụkọ si na pan ma tinye ya n'otu akụkụ. Na otu ite ahụ ọkụ fọdụrụ mmanụ ma ji nwayọọ esi nri yabasị na chili ntụ ntụ maka 5 nkeji. Tinye turmeric na ala cumin , nwuo na esi nri maka oge ọzọ.
- Nwuo na ude ma jiri nwayọọ gwuo maka minit 5. Tinye ọkụkọ ma kpoo ihe ọzọ maka nkeji ise ọzọ. Tinye tomato puree , ma bido. N'ikpeazụ, tinye ihe ọṅụṅụ lemon. Esi nri maka otu nkeji ma jiri coriander ọhụrụ mee ya mma. Esi osikapa, nri a na-ekpo ọkụ ma ọ bụ chapatis dị ụtọ na-arụ ọrụ n'akụkụ.
Ụdị Chicken Tikka a bụ ezigbo creamy ma ọ bụrụ na ịchọrọ ụdị nsụgharị ahụ ma chọpụta ụzọ nchịkọta ọzọ m na-esi mee ka ọ bụrụ ihe mgbochi drier. Chicken Tikka Masala Recipe nakwa, ma ọ bụrụ na ịchọrọ ilele ma mụta, e nwere ọbụna vidio ịgbaso uzommeputa.
Brief History of Chicken Tikka Masala
N'agbanyeghị, ma ọ bụ n'ihi na, Chicken Tikka Masala dị ka nri mba Britain, nkwenkwe nwere ya; ọ sitere n'oge colonial nke Alaeze Ukwu na Raj. Ọ bụghị otú ahụ. Obi abụọ adịghị ya, ihe ndị dị na efere ahụ sitere na mpaghara ndị dị n'okpuru ala, Tikk nke a kwụsịrị bụ onye Britain nke nwere ọtụtụ nkwupụta n'aka onye ahụ mepụtara ya. O doro anya na ọ bụghị ihe omimi n'akụkọ ihe mere eme ma ọ bụ ihe nketa, ọ bụ ngwaahịa nke ọpụpụ dị ukwuu na Great Britain na 1950 na ịrị elu nke ndị India Restaurants. Enwere obere ohere ị ga-ahụ ude na nhazi a na India.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1432 |
| Ọnụba abụba | 84 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 36 g |
| Cholesterol | 429 mg |
| Sodium | 491 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 138 g |