Chicken Tikka Masala bụ otu n'ime nri ndị kacha amasị Britain. A na-ele ya anya dị ka otu n'ime efere mba anyị. Enwere otutu nkuzi nke ọkụkọ, ụfọdụ na-ekpo ọkụ, ụfọdụ creamy, ụfọdụ creamy ma na-ekpo ọkụ kama usoro a bụ ọkacha mmasị m, oseose, ma ọ bụghị oke ọkụ ma ọ bụ efere creamy.
Nke a Tikka dị mfe iji ihe ịga nke ọma nke efere ahụ na-ekwe ka oge buru ibu na ọkụ ọkụ; mee ka ọ dịkarịa ala awa 2 ruo abalị na friji.
Ọ bụrụ na-amasị gị creamier, obere oseose mgbe ị nwere ike ịlele m ọzọ uzommeputa Creamy Chicken Tikka Masala Ntụziaka
Ihe Ị Ga-achọ
- Maka Marinade:
- ½ cup cilantro / coriander leaves, chopped
- 1 tsp. ginger tapawa
- 1 tsp. garlic fesa
- 2 tbsp. garam masala spice mix
- 1 tsp. acha uhie uhie chili
- 2 tbsp. ihe ọṅụṅụ lime
- 1 tsp. turmeric
- ½ cup larịị, yogọt eke
- 1lb. akpukpọ anụ ọkụkọ na-enweghị ntụpọ, bee n'ime 2 "chunks
- Maka Mkpọ:
- 2 tbsp. mmanụ ihe oriri
- 1 yabasị-acha ọbara ọbara, chopped chopped
- 4 cardamom pods
- 1 tsp. garlic fesa
- 1 tbsp. garam masala spice mix
- 1 tbsp. agba aja aja
- 2 tbsp. almọnd ala
- 1 nwere ike igbutu tomato
- 1 cup ìhè / otu ude
Otu esi eme ya
Na-eje ozi 4
Malite site na ịkwadebe Marinade:
- Tinye ihe oriri marinade niile, ma e wezụga yoghurt, n'ime ihe oriri na blitz maka sekọnd ole na ole iji mepụta ihe mgbochi. Debe mpempe a n'ime efere agwakọta, gbakwunye yoghurt ma bido nke ọma. Gbakwunye mpempe ọkụ ma gbasaa nke ọma iji jide n'aka na ọkụkọ niile a na-etinye n'ime ihendori. Na-ekpuchi ihe nkiri na-ekpuchi ma na-ekpuchi ihe dị ka awa 2 ruo abalị.
- Nyere 3 ma ọ bụ 4 nke ọkụkọ ọkụkọ a na-agbanye n'ọkụ n'elu osisi skewer ma kwugharịa ruo mgbe ejiri ọkụkọ niile. Tinye skewers n'okpuru ihe na-ekpo ọkụ maka minit 10, na-atụgharị site n'oge ruo n'oge. Anụ ọkụkọ ahụ dị njikere mgbe ọpụpụ dị nchara na-acha aja aja ma tinye ọkụkọ. Debe n'otu akụkụ.
Mee Tikka ihe nkwado:
- Kpoo mmanụ a nnukwu ite frying ruo mgbe ọkụ ma ọ bụghị ise siga. Tinye chopped yabasị, cardamom pods na garlic fesa ma bido nke ọma. Kpachara anya ka ị ghara agba agba eyịm, ma ọ bụrụ na ha amalite agba aja aja ọkụ.
- Tinye shuga na shuga, shuga, almọnd ala, chopped tomato, nwuo ma gbanye ruo mgbe ihe oriri na-agba, ihe dị ka nkeji iri.
Ghichaa efere ahụ
- Tinye obere ọkụkọ na ude. Na-esi ike ma na-esi nri na nro dị jụụ maka minit 10 ọzọ.
- Ije ozi na-ekpo ọkụ ma ọ bụ naan na achịcha, chapatis na / ma ọ bụ obere osikapa osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 583 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 125 mg |
| Sodium | 396 mg |
| Carbohydrates | 34 g |
| Fri nri | 4 g |
| Protein | 38 g |