Na Grik: njirimara, akpọ mohs-HAH-ree koh-kee-nee-STOH
Kokkinisto bụ ụzọ isi esi nri, ma sụgharịa dị ka "reddened." Ọ pụtara na a na-agba anụ ahụ ọkụ n'ihu na-agbakwunye ya na stew nke a na-eji esi nri tomato, ma ọ fọrọ nke nta ka ọ bụrụ ụdị anụ niile a ga-esi esi ya. Ndị ọkacha mmasị bụ anụ ehi, nwa atụrụ, na oke ọkpọ.
Ihe Ị Ga-achọ
- 2 1/4 pound nke nnu anu aru, bee n'ime 5-6 iberibe
- 1 1/3 iko mmanụ olive
- 2 teaspoons nke nnu
- 1/2 teaspoon nke ose
- 6 cloves garlic, minced
- 3-4 dum cloves
- 1 paụnd nke eyịm, diced
- 1 akwukwo akwukwo
- 1 tablespoon nke
- tomato mado
- 1/2 ijeri nke
- tomato ohuru , ebe a kpochapuru
- 1/2 iko mmanya uhie
- 9 iko mmiri
Otu esi eme ya
- Igbanye tomato mado n'ime mmanya na-acha ọbara ọbara.
- Na nnukwu ite frying, gbanye anụ ahụ na mmanụ oliv dị ọkụ. Wepu anụ site na pan ma nyefee ya na ite azu.
- Mee ka mmanụ ahụ na-ekpo ọkụ na pan frying. Gbakwunye eyịm na garlic na mmanụ ọkụ na sauté ruo mgbe eyịm dị nro.
- Gbakwunye tomato na mmanya na tomato na mpempe nri tomato, ma sie nri ruo nkeji ruo mgbe o gbazere, na-akpali ya na ngaji osisi.
- Tinye tomato ihe oriri na anụ n'ime ite azu, ma nwuo na nnu, ose, akwukwo akwukwo, na cloves.
- Tinye obere mmiri ma mee ka okpomọkụ dị elu. Mgbe ọ malitere igbanye, gbakwunye mmiri na-eji nwayọ, na-akpali n'etiti mgbakwụnye ọ bụla nke mmiri.
- Mgbe ọ na-eru na obụpde zuru ezu, kpuchie, belata okpomọkụ na ọkara, ma sie nri maka 1 1/2 2 awa (nwaa anụ maka ịdị nro), na-akpalite mgbe ụfọdụ.
Nabata: na-eje ozi 6-8
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 682 |
| Ọnụba abụba | 51 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 32 g |
| Cholesterol | 114 mg |
| Sodium | 711 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 39 g |