Eleghị anya abụre m kacha amasị m, Ras Malai bụ dumplings mere site na ụlọ ma ọ bụ riccotta chiiz tinye na mmiri ara ehi na-esi ísì ụtọ, nke e meworo ka ọ bụrụ nke a na-eme ka ọ dị ụtọ. Debe ya ka ọ bụrụ ihe na-adịghị mma.
Ihe Ị Ga-achọ
- Paneer mere site na 1 liter nke mmiri ara ehi (uzommeputa n'okpuru)
- 1-liter zuru ude / mmiri ara ehi dum
- 1/2 iko shuga
- 1 tablespoon cardamom ntụ ntụ
- 4 iko mmiri
- 1 iko
- shuga
- 1/2 iko thinly sliced
- almọnd ma ọ bụ pistachios
Otu esi eme ya
- Gwakọta mmiri na 1 iko shuga na pan na obụpde ruo mgbe aghara aghara shuga. Gbanyụọ ọkụ ma debe sriva.
- Kpoadụ Paneer ( esi mee Paneer ) na efere akwụkwọ ruo mgbe ọ dị ezigbo mma. Mee ka bọọlụ dị ntakịrị karịa ka otu onye na-eto eto na-adaba na etiti.
- Mgbe a na-eme bọọlụ Paneer, reheat na sirop ka esi esi nri, wee kpoo ma jiri nwayọọ dowe na bọtịnụ Paneer. Esi nri maka minit 10. Gbanyụọ ọkụ.
- Na pan nke ozo tinye 1 liter nke mmiri ara ehi ocha na iko 1/2 shuga, wee welata ya na pasent 75 nke olu ya. Gbanyụọ ọkụ, tinye kaadị cardamom ma kpoo ya nke ọma.
- Gbakwunye bọọlụ bred (bọtara mmiri) na ngwakọta mmiri ara ehi na nruo mmiri maka awa ole na ole.
- Tupu ị na-eje ozi, na-eji ejiji nke mkpụrụ osisi a mịrị amị na-edozi.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 653 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 47 mg |
| Sodium | 194 mg |
| Carbohydrates | 99 g |
| Fri nri | 2 g |
| Protein | 17 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.