Achọrọ ụzọ dị ala ma dị mma iji dozie eggplant? Ma ọ bụ, na-eche otú ị ga-esi gbanye eggplant na oven? Mgbe ụfọdụ, naanị ịchọrọ ịkụnye ihe ọkụkụ dị ọkụ na-esi ísì ọkụ nke ị na-ekwesịghị ịchọrọ ma ọ bụ na-echegbu onwe gị, ma ọ bụ, n'ọnọdụ m, mgbe ụfọdụ, ụlọ nke onye agbata obi gị nwere ụda eggplant, ọ dịkwa mkpa ka ị chọpụta ihe dị iche uz o iji mee ihe nile ohuru ohuru ohuru a di ebube o no n'inye gi! Mgbe ogologo oge nke eggplant na basil Pizza , eggplant na nduku nduku , na Indian ṅara n'ọkụ eggplant baigan ka bharta na ọtụtụ dum Middle Eastern nna ghanoush, na n'ezie omenala Italian eggplant marinaras , mgbe ụfọdụ, ihe dị mfe dị ka oven a-egg egg bụ ihe na-enye ume ọhụrụ. Enwekwara m ihe ndozi a n'èzí n'èzí, na-eji grill dị ka oven site n'ịnye eggplant na mpempe akwụkwọ na-egbu nri kama itinye aka na gill.
Nke a bụ ihe na-edozi edozi nke e ji esi nri ma ọ bụ onye anaghị eri anụ na vegan appetizer. A na-eji mmanụ oliv na balsamic mmanya na-eme ka eggplant sie ya, mgbe ahụ, a ga-esi na garlic tinye ya na oven (jiri kichin na-eme ka o sie ike iji chekwaa oge ụfọdụ na uzomume a) na ịhọrọ flakes. Ị nwere ike ịgị ya ma rie nri eggplant dị ka ọ dị, ma ọ bụ tinye ya na marinara ma ọ bụ ihe oriri ọzọ. Echiche ọzọ bụ ịgbakwunye obere achịcha (tinye panko -style breadcrumbs) na cheese topping, ma ọ bụrụ na ị na-adịghị eri vegan, ma na-ekpocha ya dị nnọọ ka cheese ga-agbazekwa.
Ihe Ị Ga-achọ
- 1 ọkara-akwa eggplant
- nnu
- 1-2 tbsp ezigbo mmanụ olive mmanụ
- 1-2 tbsp balsamic mmanya
- 3 cloves garlic (minced na anuahade)
- 1/2 tsp uhie ose flakes (nhọrọ)
Otu esi eme ya
- Nke mbụ, gbanye eggplant ahụ, ma gụọ ya n'ime ihe dịka sentimita 1 n'obosara. Chọkọta mkpụrụ osisi a na eggplant na mpempe mmiri na otu akwa. Na-esote, fesa n'elu akwa eggplant na ntakịrị nnu, ma kwe ka eggplant nọdụ ala ma ọ dịkarịa ala minit 20. Mgbe ihe dị ka nkeji iri abụọ, hichaa mkpụrụ osisi eggplant ma jiri nwayọọ kpoo ha akọrọ site na iji akwa kichin ma ọ bụ akwa akwa.
- Ozugbo eggplant gị dị njikere gaa, kpochapu ọkụ ahụ ka ọ ghee.
- Debe mpekere eggplant a kwadebere na mpempe akwụkwọ a na-eteghị mmanụ ma tinyezie ya na oven nke dị ọkụ tupu 4-5 minit.
- Wepu si na oven ma wepu ya ma o bu ntu nke eggplant na olive olive na balsamic mmanya. Gaa na galik na flakes.
- Weghachite azụ na-esi nri na oven ka ọ bụrụ ihe ọzọ 4-5 nkeji, ma ọ bụ ruo mgbe emechara ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 202 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 114 mg |
| Carbohydrates | 28 g |
| Fri nri | 6 g |
| Protein | 5 g |