Nri anụ ezi anụ ezi a na-eme ka nri dị ụtọ na poteto na nri osisi, ma ọ bụ na-eje ozi ya na shredded na sandwiches na igwe anwụrụ ihendori.
Nri ọka ma ọ bụ Boston, n'agbanyeghị aha ahụ, bụ mkpụmkpụ nke sitere n'akụkụ dị elu nke ugbo. A pụrụ iji ejiji anụ ezi ma ọ bụ obere picnic ọhụrụ nwere ike iji ya mee ihe.
Ihe Ị Ga-achọ
- 4 pound
- anụ ezi (Boston butt, ma ọ bụ anụ ezi ubu; boneless)
- 1 teaspoon ala oji ose
- 1/2 teaspoon ala cumin
- 1 teaspoon nnu kosher
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1 teaspoon garlic ntụ ntụ
- 1/2 teaspoon yabasị ntụ ntụ
Otu esi eme ya
- Okpomọkụ na oven na 450 degrees F.
- Wepụ nsị site na anụ ezi.
- Ikpokọta ngwa nri na herbs na mix ọma. Debe anụ ezi niile.
- Kpoo akwa skillet n'elu ikpo oke ma kpoo anu azu. Ọ bụrụ na ị na-eji ígwè nkedo ma ọ bụ akwa oven-safety skillet, hapụ anụ ezi ahụ na skillet. Ma ọ bụ, nyefee anụ ezi ahụ ka ọ gwakọta ya. Kpuchie ya.
- Tinye anụ ahụ na oven, belata okpomọkụ ruo 325 F, ma rie ihe ruo awa atọ. Kpughee ma nọgide na-agba nri ruo oge ọzọ, ma ọ bụ ruo mgbe a ga-ewepụ anụ ahụ-iche iche.
- Na-eje ozi shredded maka sandwiches anụ ezi wetara na nri na-egbu nri ma na-eje ozi site na tortilla, yana ụdị nkwakọba ihe na Mexico . I nwekwara ike jee ozi na poteto ndị a kpụkọrọ akpụkọ na ihe oriri na-agụnye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 443 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 172 mg |
| Sodium | 413 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 47 g |