Na omenala nke a Shanghai casserole efere na-egosipụta anụ a na-atụgharị anụ anụ anụ na elu na-mere na anụ ezi abụba na esie ya na ájá ụrọ ite. Nnukwu anụ a na-ekwu na ọ bụ ọdụm, na mane ya dị elu.
Ọ bụrụ na ịchọrọ, kama 4 nnukwu anụ anụ ị nwere ike ịzụlite anụ ezi ahụ n'ime 6 - 8 obere meatballs.
More Shanghai na Eastern China Ezi ntụziaka
Ihe Ị Ga-achọ
- 1 paụnd
- bok choy , Peking kabeeji (Napa kabeeji ma ọ bụ akwụkwọ nri epupụta)
- 1 ruo 2 eyịm (green spring, scallions, minced)
- 1 teaspoon ginger (minced)
- 1 nnukwu akwa
- 1 ezi ogwu (ala)
- 3/4 teaspoon nnu
- 1 teaspoon sugar (granulated)
- 2 1/2 teaspoons sherry (icha mmirimmiri akpọrọ)
- 3 soy ihendori tablespoons (kewara)
- 1/2 teaspoon Asia Sesame mmanụ
- Nhọrọ: Black ose (ma ọ bụ ọcha, nụrụ ụtọ)
- 2 to 3 tablespoons cornstarch (ma ọ bụ ntụ ọka)
- 2 esi nri tablespoons
- 1 1/2 iko efere ọkụkọ
Otu esi eme ya
- Na-asa na igbapu bok choy ma ọ bụ ndị ọzọ elu. Bee crosswise n'ime ibe 3-anụ ọhịa. Mince na ginger na-acha akwụkwọ ndụ yabasị.
- Na obere efere, tie akwa ahụ na ndụdụ.
- Na efere ọkara, jikọta anụ ezi ala tinyere yabasị ya, ginger, nnu, sugar, sherry sherry, 1 tablespoon soy sauce, mmanụ Asia sesame, ose ma ọ bụrụ na ị na-eji ya na akwa, jiri mkpịsị aka gị mee ka ihe ndị ahụ jikọta ọnụ.
- Gbakwunye cornstarch dị ka ọ dị mkpa iji mee ka ngwakọta adịghị ọkụ. (Ana m amalite 2 tablespoons ma tinye 1 teaspoon na oge).
- Kpoo anụ ezi ala n'ime 4 nnukwu meatballs. Debe ha ntakịrị ka ha ghara ichegharị.
- Okpomọkụ 2 mmanụ pasent mmanụ na skillet ma ọ bụ wok over medium-high heat.
- Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye 4 meatballs. Esi nri maka nkeji ise ruo mgbe ị ga-agbanye ala. Gbano ma kpoo n'akụkụ nke ọzọ (gbanwee okpomọkụ ma ọ bụrụ na meatballs na-esi nri ngwa ngwa).
- Na efere ọkụ ma ọ bụ ihe oriri nke nwere ike iji jide anụ ahụ, gbanye ọkụ na ọkụkọ na 2 tablespoons soy sauce na esi.
- Tinye anụ ahụ, belata okpomọkụ na simmer, kpuchie, maka minit 10.
- Tinye bok choy. (Ị nwere ike ịhazi bok choy n'elu meatballs nke mere na ọ na-esi na steams, ma ọ bụ dina ụfọdụ nri na broth ma ọ bụrụ na e nwere ụlọ).
- Dichaa ihe dị ka nkeji iri na ise ma ọ bụ ruo mgbe a na-esi nri na-esi na ya ma ọ dịghị pinkness n'etiti.
Iji jụọ ọdụm nke Isi Lion, na-eje ozi na anụ ọ bụla na obere efere nke elu ya, ma ọ bụ na efere ofe na ụfọdụ n'ime ihe ndị na-acha bok na broth. I nwekwara ike igbanye ụfọdụ n'ime efere ahụ na ọka ma ọ bụ mmiri na-ekpuchi ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 477 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 324 mg |
| Sodium | 1,143 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 42 g |