Pasta Fazool, nke a maara nke ọma dịka Pasta e Fagioli, bụ ogwu dị egwu nke a na-eji akwụkwọ nri, pancetta, pasta, na agwa. Emeela m ka ọ ghọọ nri na-edozi nri bụ nke dị jụụ ma na-atọ ụtọ ma jupụta na ekpomeekpo.
Dịka ọka salad nile, a ghaghị ime nke a tupu oge ma nye ohere iji jụụ ma nụ ụtọ flavors na refrjiraeto maka awa ole na ole. Ị nwere ike iji akwụkwọ nri ọ bụla ịchọrọ na nhazi a, ma gbalịa ndị ahụ ebe a.
Jide n'aka na a na-esi nri pasta al dente. Ọ ga-eme ka nro dị nro ka ọ dị nro ka ọ na-eme ka obi dị jụụ ma na-etinye ụfọdụ n'ime herbs na ngwa nri. Jide n'aka na ị nwere ihe mgbakwasa weere na ị na-esi nri. Ọ ga-amasị m ịgbakwunye efere na-ekpo ọkụ na-eji ejiji salad na-enweghị na-asacha ya ma ọ bụ na-eme ka ọ dị jụụ ka o wee nụ ụtọ mma.
Jiri ihe kacha mma gị na bottled balsamic mmanya (Saa m na Newman's, onwe m), ma ọ bụ mee onwe gị onwe gị. Jide n'aka na ọ bụ nke ọma, dị ka ihe ndị ọzọ niile, karịsịa pasta na agwa, na-eme ka ekpori egwu. A ga-egbukwa ihe ọkụkụ ahụ ebe ọ bụ na a na-arụ ọrụ salad oyi. Ị naghị atọ ụtọ yogọt na uzommeputa a; ọ na-enyere aka na mgbakwasa na-ejikọta ihe ndị ahụ ma na-agbakwụnye ihe dị mma.
Jiri salad a jiri iko mmanya na-acha ọbara ọbara na ụfọdụ mkpụrụ osisi ọhụrụ, tinyere nri garlic , n'oge okpomọkụ n'oge okpomọkụ. Ọ dị oke mma.
Ihe Ị Ga-achọ
- 1 iko balsamic vinaigrette salad mgbakwasa
- 1/2 iko yogot
- 1/3 iko okpokoro Parmesan ma ọ bụ Romano shredded
- 1 (16 ounce) igbe farfalle (bowtie) pasta ma ọ bụ pasta ọzọ
- 1 (16 ounce) nwere ike ịnya mmiri ma ọ bụ cannelloni agwa, rinsed na drained
- 1 (16 ounce) ngwugwu oyi na-acha akwụkwọ ndụ akwụkwọ ndụ agwa, thawed
- 1 (16 ounce) ngwugwu oyi na-acha uhie uhie peas, thawed
- 1 ose ose na-acha uhie uhie, mkpụrụ osisi na chopped
- 1 odo odo odo, seeded na chopped
- 1 cup cubed Switzerland ma ọ bụ Havarti cheese
- 8 anụ ezi anụ ezi, na-esiri ya ọkụ ma kpoo ya ma ọ bụ 1/2 paụm pancetta, esi ya sie ike
Otu esi eme ya
Na nnukwu nnukwu efere, jikọta ihe mgbakwasa salad, yogọt, na chiiz ma jikọta nke ọma na waya whisk ruo mgbe agwakọta ya.
Were nnukwu ite mmiri na obụpde. Gbakwunye nnu nnu iji mee ka mmiri ahụ daa. Tinye pasta ma bido nke ọma; esi nri rue mgbe al dente, na-akpali ugboro ugboro ka ọ na-esi nri. Dicha na pasta na colander wee gbakwunye ya na mgbakwasa na nnukwu efere.
Gwuo na agwa ndị na-acha mmiri na-acha, agwa agwa, akwụkwọ ndụ akwụkwọ ndụ, peel, na cheese.
Ghichaa nwayọ ma juputara ruo mgbe a na-ekpocha ihe niile.
Kpuchie ma saa salad maka awa 2 ruo 3 na refrjiraeto tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 875 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 30 mg |
| Sodium | 296 mg |
| Carbohydrates | 145 g |
| Fri nri | 29 g |
| Protein | 45 g |