Ọ bụ ezie na a na-enwe ọtụtụ mushrooms n'ahịa ụlọ ahịa na-ere ahịa kwa afọ, oge nsị na Japan ka dị ka ihe dị mkpa nke ọdịda. Iji na-echeta oge ọdịda, gbalịa na-agwakọta agwakọta nke mushrooms nke Asia n'ime ihe eji esi nri osikapa maka nri gị na Japan ọzọ.
A na-akpọ osikapa Japanese ( kinoko ) osikapa ( gohan ), a makwaara ya na Japanese dị ka " gohan gooko ", ma ọ bụ " kinoko no takikomi gohan ". N'ozuzu, gohan takikomi na- ezo aka n'ụdị ụdị osikapa nke osikapa nke na-ejikọta oge, akwụkwọ nri, na protein.
Nke a na-esite na sashi , soy sauce, mirin , ma na. Maka nhazi a, a na-atụnye mushrooms na-agụnye shiitake, shimeji na maitake (nne okuko) ma ọ bụ hiratake (oyst mushrooms), ha niile bụ aromatic. Mgbe osikapa a na-eji mmiri na-emepụta ihe na mushrooms, osikapa na-enye ụtọ ekpri ero na okpukpo. Ọ bụ ihe na-adọrọ adọrọ, ma ọ bụ nri dị mma n'oge mgbụsị akwụkwọ.
Ntuziaka Atụmatụ:
- Dochie katsuo (bonito fish) dashi na konbu (kelp) dashi maka osikapa na agba osikapa.
- Ndị ọzọ na-emepụta ihe ndị dị egwu Asia na-eme ka a mata ihe ndị a bụ: enoki (lily) ma ọ bụ paini (paini).
- Mmiri mmiri mmiri (soy sauce, mirin, re) tinyere nke dashi na-emekọ ọnụ, kwesiri ịha nhata ego nke mmiri dị mkpa iji kpaa osikapa na ya, na-enweghị mushrooms. N'ikwu ya n'ụzọ ọzọ, iko osikapa atọ kwesịrị iko mmiri atọ, dịka e gosipụtara na nnukwu efere dị n'ime osikapa osikapa gị.
Ihe Ị Ga-achọ
- 3 iko Japanese juputara obere osikapa (ma ọ bụ dochie anya osikapa aja aja)
- 3 iko dashi ngwaahịa (dochie na 3 iko mmiri weere na 1 teaspoon Fikiere bonito dashi ntụ ntụ)
- 3 tablespoons soy ihendori (shoyu)
- 2 mikpuru tablespoons (obi ụtọ)
- 1 tablespoon nri nri
- 2 azọcha shititite
- 1/2 iko mmiri (maka ịmezi ọka ndị na-eme ka ọ bụrụ nke a na-etinye na ya;
- 1 iko nke ọhụrụ agwakọta mushrooms (shimeji mushrooms, maitake mushrooms, na hiratake mushrooms)
Otu esi eme ya
- Saa na asacha osikapa ruo mgbe mmiri na-agba ọsọ. Dicha ma wepụta ya na osikapa osikapa. (Rịba ama: Dashi broth ma debe yaitake soaking mmiri mmiri ga-agbakwunyere mgbe e mesịrị.)
- Rehydrate Fikiere yaitake mushrooms ke 1/2 iko mmiri 30 nkeji 1 awa. Wepu mushrooms shit ma kpofuo mmiri ogbugba ha. Debe mmiri mmiri na-ekpo ọkụ. (Rịba ama: A ga-agbakwụnye mmiri mmiri a na-adọrọ adọrọ na ngwaahịa dashi iji mee ka osikapa ahụ mechaa.)
- Nri rehydrated shiitake mushrooms na ma iberibe ma ọ bụ agbaji ọhụrụ mushrooms gị aka n'ime nnukwu bite-sized iberibe.
- Tinye soy sauce, mirin, ma nye osikapa acha na osikapa osikapa. (Rịba ama: Njirimara mmiri mmiri ndị a ga-eji dochie ụfọdụ ngwaahịa dashi iji mee ka osikapa rie.)
- Ọ bụrụ na mmadụ nwere ike ịnweta ya, jiri nnukwu cup cup cup 4. Tinye mmiri mmiri na-etinye ya na nnukwu iko. Na-esote, gbakwunye mmiri na mmiri mmiri shiitake ahụ ruo mgbe a tụlere iko atọ. Ma ọ bụghị ya, tụọ ngụkọta nke iko atọ mmiri mmiri, jikọta mmiri mmiri shiitake na mmiri.
- Ọzọ, tinye 1 teaspoon fatịlaịza bonito dashi ntụ (ma ọ bụ konbu dashi) ma gbanye ntụ ntụ n'ime mmiri ma debe yaitake mmiri ngwakọta iji mepụta ngwaahịa dashi.
- Gbakwunye osikapa osikapa a iji mee ka iko 3 nke mmiri mmiri dị ka ntuziaka nyocha emere n'ime nnukwu efere dị n'ime osikapa osikapa gị. Ọ bụrụ na ọ dị mkpa ka mmiri dịkwuo mkpa iji hụ akara akara 3-iko nke e gosipụtara na efere osikapa osikapa, tinye mmiri. (Rịba ama: Ọ bụrụ na ị nwere ihe karịrị ngwaahịa, dozie ya iji ejikere ọzọ.
- Gbakwunye mpekere shititite na nsị ọhụrụ na osikapa. Jiri nlezianya tinye ihe niile e ji eme ihe. Richaa osikapa dịka ntuziaka nyere osikapa osikapa gị.
- Mgbe osikapa ahụ na-esi na steamed, nye ya ohere izu ike na osikapa osikapa maka minit 10. Jikọta osikapa, jiri obi ụtọ jikọta ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 285 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 1 mg |
| Sodium | 713 mg |
| Carbohydrates | 57 g |
| Fri nri | 5 g |
| Protein | 9 g |