Bọọlụ ndị na-esi nri na-ewu ewu na nri ndịda na ha bụ ihe zuru okè maka ụdị oriri ọ bụla. A na-eji bọọlụ sausaji na-esi nri sausaji nri, cheese, bisiki mix, na chopped green onions. Echefula akụkụ ndị ahụ ike!
Ntụziaka Ntụziaka: Njikere Pinwheels
Ihe Ị Ga-achọ
- 1 paụnd nnukwu
- nri nri ụtụtụ anụ ezi
- 2 iko Cheddar cheese (ezigbo shredded)
- 2 iko bisiki mmiri mix
- 1/2 iko green yabasị (finely minced)
- 1/4 iko na-acha uhie uhie ose (finely minced)
Otu esi eme ya
- Gwakọta ihe niile e ji eme ihe ma jikọọ ya nke ọma. Enwere ike ime nke a site n'aka, ya na onye na-arụ ọrụ dị arọ, ma ọ bụ na nnukwu ihe nhazi nri.
- Debe n'ime obere bọọlụ ma tinye na mpempe akwụkwọ (na n'akụkụ).
- Acha na 350 F maka nkeji iri na abụọ ruo 15, ruo mgbe ọ ga-agbanye n'ọkụ.
- Ọ bụrụ na ịchọrọ, jirinụ Mustard-Mayo Dip serve .
Ntụziaka ndị ọzọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 87 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 20 mg |
| Sodium | 179 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 5 g |