A na-eme ka oven na-adị mfe nke a na-eme ka ọ dị ọcha na akwụkwọ nri dị iche iche, tinyere poteto, celery, na carrots. A na-eji nnu na ose eme ihe na anụ ahụ, tinyere tomato na eyịm, na pasili.
Na-eje ozi na nsị anụ ahụ na poteto na akwụkwọ nri.
Ihe Ị Ga-achọ
- Nri ehi ehi iri ato (abughi anu anu)
- 1/2 teaspoon coarsely ground black pepper
- 1 teaspoon nnu (kewara)
- 3 nnukwu carrots (bee n'ime iberibe ihe dị ka sentimita 3 n'obosara)
- 3 nnukwu celery stalk (bee n'ime iberibe ihe dị sentimita asatọ n'obosara)
- 1 nnukwu yabasị (sliced)
- 2 ọkara tomato (peeled, cored na bee n'ime 1 1/2-anụ ọhịa chunks - ma ọ bụ 1 iko diced tomato mkpọ)
- 1/4 iko ọhụrụ pasili
- 2 tablespoons niile-nzube ntụ ọka
- 6 okpukpu okpukpu (okpukpu a na-acha uhie uhie, ihe dị ka 1 1/2 pound)
Otu esi eme ya
- Ngwunye ọkụ na 325 F.
- Wụsa bifket na anụ nnu na ose 1/2 nke nnu. Na akwa skillet, na-agba aja aja, nke dị n'akụkụ ala, n'elu oké okpomọkụ; gbanwee ma na-agba aja n'akụkụ nke ọzọ wee dezie skillet.
- Debe ihe nnu nke anu anu n'ime ala 3 - 4 quart quartet ma obu oven oven. Chọkọta carrots, celery, yabasị, tomato, na pasili na gburugburu anụ.
- Na iko iko mmiri 1-cup mmiri ma ọ bụ obere efere, jikọta ntụ ọka ahụ na 1/4 teaspoon nnu na 1 cup mmiri. Wunye ntụ ọka a na-etinye n'ime skillet, na-akpali ịtọghe ihe ọ bụla aja aja si na ala skillet.
- Wunye olulu skillet n'elu brisket na akwụkwọ nri. Kpuchie anya na akpọọ nkụ maka awa 2.
- Gbakwunye poteto a na-agba na brisket ma fesaa ya na nnu 1/4 teas. Na-ekpuchi ma na-akpọọ nkụ maka minit 30 ma ọ bụ ruo mgbe poteto na brisket dị ndụdụ.
I nwekwara ike
Umu Akwukwo Uzo Akwukwo Akwukwo
Nri Igwe Nri nke Mgbụsị akwụkwọ
Ngalaba Ọchịchị Mba na ude Mmiri Ume Ocha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 502 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 162 mg |
| Sodium | 515 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 56 g |