Na-aga ije na ụlọ ahịa ọ bụla ọ bụla, ị ga-ahụkwa ihe siri ike na-apụta ma kwadebere iri nri. Ihe siri ike na-eme ka ọ na-atọ ụtọ nke ukwuu na nri ọ bụla ọ bụla ma zuru oke maka ịme nri. Ntụziaka a bụ maka nnukwu ogbe nke siri ike na-apụta na-eme 18 na-apụta na ị nwere ike akpọọ nkụ, dị jụụ, na ifriizi maka emecha dinners ma ọ bụ iji maka ịkwakọ nri ehihie na izu.
Ihe Ị Ga-achọ
- 2 shuga tablespoons
- 1 tablespoon
- nri yist akọrọ
- 2 teaspoons nnu
- 1 1/2 iko mmiri ọkụ
- 3 tablespoons bọta (adụ)
- 1 egg ọcha
- 4 1/2 na 5 1/2 iko nri ntụ ọka
- 1/4 teaspoon nke cornmeal
- 1/2 iko mmiri
- 1 teaspoon cornstarch
Otu esi eme ya
- Na nnukwu nnukwu efere, mix shuga, yist, nnu, na mmiri ruo mgbe etisasị.
- Add butter, egg white, na 3 iko ntụ ọka. Mix ruo mgbe agwakọtara ya.
- Jiri nwayọ tinye ntụ ọka, ihe dị ka 1/4 iko n'otu oge, ruo mgbe agwakọtara ntụ ọka.
- Ghichaa mgwakota agwa na osisi na-esi nri na ikpo ọka ruo minit 8, na-etinye ntụ ọka ole na ole ka ọ dị mkpa.
- Ebe mgwakota agwa na efere tee. Tụgharịa mgwakota agwa na nnukwu efere ka griiz mgwakota agwa n'elu . Kpuchie ma bilie ruo minit 45 maọbụ ruo okpukpu abụọ.
- Punch ala mgwakota agwa. Gaa na osisi na-enweghị isi, kpuchie mgwakota na ka ịnọdụ ala maka minit 10 ọzọ.
- Kwadebe mpempe akwụkwọ nri abụọ buru ibu site na ị na-awụnye akwụkwọ ma na-efesa ha.
- Kewaa mgwakota agwa n'ime uzo abua. Kewaa ọkara ọ bụla na mpekere iri na otu maka mkpokọta 18.
- Mpempe akwụkwọ mpempe akwụkwọ ọ bụla n'ime bọl na-agba gburugburu ma tinye ya na mpempe akwụkwọ, na-ahapụ ihe dịka sentimita 3 n'etiti akwụkwọ.
- Na-ekpuchi ma na-ebili ihe dị ka minit 30 ma ọ bụ ruo mgbe okpukpu abụọ.
- Mix mmiri na cornstarch na obere saucepan. Weta na obụpde ma wepụta ya iji mee ka ahụ dị jụụ ruo mgbe ọ gwụchara.
- Mfe na-eji mixstarch mix ma belata X na mpịakọta n'elu.
- Ọ bụrụ na achọrọ, fesa na -eme ya na sesame ma ọ bụ osisi poppy.
- Achịcha na-apụta na 450 F maka ihe dị ka minit 15 maọbụ ruo mgbe emechara ya.
- Wepu ya na mpempe akwụkwọ ma kpoo ya n'igwe.
- Mee ka ọ dị jụụ kpamkpam tupu ị na-akwacha ma na-egbuke egbuke maka oge ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 47 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 5 mg |
| Sodium | 341 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 1 g |