Nke a na-enye ezigbo nri na-atọ ụtọ. Enwere ike rụọ ọrụ n'elu ọtụtụ ihe dị iche iche, gụnyere nnu, mkpịrị akwụkwọ na-efe efe, biscuits, cornbread, noodles, ma ọ bụ starch ọ bụla ọzọ na-adọrọ gị mma.
Ihe Ị Ga-achọ
- 4 tablespoons butter
- 1 cup sliced ọhụrụ mushrooms
- 4 tablespoons
- ntụ ọka
- 1 1/2 iko mmiri ara ehi
- 1/2 iko
- broth , ma ọ bụ karịa mmiri ara ehi
- 1 ruo 2 tablespoons pimiento, drained
- 1/2 na 3/4 cup peel oyi kpuru, esi ya
- 3 iko a na-esi nri
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Bụrụ butter na saucepan karịrị ọkara-obere okpomọkụ.
- Tinye mushrooms na esi nri ruo mgbe agbachara aja.
- Tinye ntụ ọka na nwuo ruo mgbe ị na-etinye obi gị dum.
- Jiri nwayọ tinye mmiri ara ehi na efere, na-echegharị mgbe niile.
- Cook, edemede, ruo mgbe thickened. Tinye ihe ndị fọdụrụ na esi nri ruo mgbe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 790 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 328 mg |
| Sodium | 924 mg |
| Carbohydrates | 17 g |
| Fri nri | 3 g |
| Protein | 96 g |