Anyị niile maara na Parmesan anụ anụ na ọkụkọ, ma ị maara na ị nwere ike ịme achịcha Italian a na-atọ ụtọ na steak? Mgbe a na-eme ya na akụ na ụba, nke a bụ nri dị oké ọnụ na ihe ọzọ dị mma na azụ anụ ahụ ma ọ bụ ọkụ Parmesan. Yiri nchịkwa ndị ahụ, a na-esi nri anụ ahụ na-eghe eghe na e ghere eghe, mgbe ahụ, tinye ya na tomato na-esi ísì ụtọ na Parmesan cheese ma tinye ya na melite mozzarella.
Egwu si n'akụkụ azụ nke ehi. Ọ bụ ihe na-esiri ike ma dị mkpụmkpụ nke ọma site na nro na ngwa ngwa na-esi na mmiri. Oge awa n'ime oven kpuchie ya na tomato ihendori na-enyere aka idebe anu ocha ma wepu ya site na ihichapu ma na-abia chewy. Na-efe efere a ma ọ bụ spaghetti a ṅara n'ọkụ tinyere efere salad na garlic maka nri abalị taa.
Ihe Ị Ga-achọ
- Ogbe anu anu abuo na abuo, ihe dika 1/2 to 3/4 sentimita
- 3 tablespoons niile-nzube ntụ ọka
- 3/4 teaspoon nnu kosher, kewara
- 1/8 teaspoon ose
- 1 egg
- 1 tablespoon mmiri
- 1/2 iko ezigbo akọrọ
- achicha
- 1/2 teaspoon basil sie
- 3 nri mmanụ nri tablespoons ma ọ bụ mkpụmkpụ
- 1 nwere ike (15 1/2 ounces) tomato diced
- 1 nwere ike (8 ounces) tomato ihendori
- 1/4 cup grated Parmesan cheese
- Nhọrọ: 2 tablespoons dry wine wine
- 1 teaspoon shuga
- 1/2 teaspoon dried oregano
- 1/2 na 1 cup shredded chiiz Mozzarella
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 350 F (180 C).
- Gbano steak gburugburu n'ime obere iberibe 4 ruo 6. Gwakọta ntụ ọka, 1/2 teaspoon nnu, na ose na efere. Anụ anụ na ntụ ọka a na-esi nri, ma pound abụọ n'akụkụ ya na anụ mallet ka ọ na-eme ka ọ dị mma.
- Na nnukwu efere, tụọ akwa ahụ na mmiri.
- Gwakọta achịcha na basil na nnukwu efere ọzọ.
- Ghichaa mpempe ọka ọ bụla na-edozi ya na ngwakọta akwa ahụ wee kpoo ya nke ọma na ngwakọta achịcha.
- Kpoo akwa skillet n'elu usoro-nnukwu okpomọkụ. Mgbe skillet nọ na-ekpo ọkụ, gbakwunye mmanụ mmanụ ma ọ bụ mkpụmkpụ. Brown na beef na-ekpo ọkụ na mmanụ ọkụ, ihe dị ka minit 3 ruo 5 n'akụkụ nke ọ bụla.
- Nyefee na steak browned na 2 1 / 2- 3-quart mmiri na efere.
- Na nnukwu efere, jikọta tomato, tomato ihendori, cheese Parmesan, mmanya (ma ọ bụrụ na ị na-eji), sugar, oregano, ma na-etinye 1/4 teaspoon nnu. Wunye ihe oriri n'elu steaks.
- Na-ekpuchi efere na efere na-esi nri ma na-akpọ nkụ maka ihe dịka elekere 1 na nkeji iri ma ọ bụ ruo mgbe anụ ahụ dị nro.
- Gwunye mozzarella cheese n'elu anụ ma nọgide na-eme achịcha, kpuchie, maka ihe dịka nkeji ise ma ọ bụ ruo mgbe chiiz gwakọtara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 508 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 162 mg |
| Sodium | 815 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 50 g |