Ntụziaka nke saịlị ham a bụ ihe dị mfe ịkwadebe n'ime ihe oriri, obere nri nri ma ọ bụ mikpuo aka. Nke kachasị mma, ọ bụ ụzọ dị mma isi jiri mkpata ụkwụ na- eri ihe nke na-egosi na ọ na-aba ụba n'onwe ya n'oge ezumike.
Nlekọta osisi pịkụl dị ụtọ ma ọ bụ osisi chopped pickles na-ekpokọta anụcha nke ọma na ham na-esi ike na-agbakwụnye ihe ụfọdụ ma chee na ị ga-ahapụ ya ma ọ bụrụ na ịchọrọ.
Na mgbakwunye na iri ya dị ka efere letus, ọ na-emekwa ka njedebe dị mma nke nri nri na nri na nri. Jiri ya jupụta obere sandwich buns, croissants, biscuits, ma ọ bụ obere ntụgharị nke zuru okè maka mmiri ozuzo, nnọkọ , ma ọ bụ nnọkọ egwuregwu.
Maka nri ehihie ma ọ bụ nri abalị, jiri sandwiches jiri cup of soup, salad na-atụgharị, poteto potato, ma ọ bụ French fries. Ọ bụrụ na ị nọ n'ụgbọ ala-obere osisi, tụbaa sanwichi nke na-ejuputa na mbadamba salad ma ọ bụ akwụkwọ letus nke romaine.
Ihe Ị Ga-achọ
- 1 1/2 na 2 iko ham (finely chopped)
- 1/4 cup celery (chopped finely)
- 1/4 iko yabasị (chopped chopped)
- 6 tablespoons Mayonezi (ma ọ bụ karịa, iji weten)
- 2 tablespoons sweetles (chopped finely, or
- ụtọ mkpụrụ osisi pịkụl )
- Nnu (nụrụ ụtọ)
- Freshly n'ala nwa ose (nụrụ ụtọ)
- 1 nnukwu àkwá (nke a kụrụ na-esiri ike ma ọ bụ nke ọma)
- Nhọrọ: 1 tablespoon pasili (nke ọma)
Otu esi eme ya
- Na nnukwu efere, jikọta ọnụ na ham ham, celery, na yabasị.
- Gbakwunye Mayonezi na agwakota ruo mgbe agwuru gi nke oma, na-agbakwunye ma oburu na odi mkpa.
- Add choppedles sweet pick or sweet pickle relish, salt, and pepper to taste, chopped egg-cooked egg, and chopped optional chopped pasili. Na-eri nri nke ọma ma na-edozi oyi ruo mgbe ị dị njikere ije ozi.
- Na-arụ ọrụ salad ham na letus epupụta ma ọ bụ na-agwakọta yalad elu ma ọ bụ jiri ya dị ka ndochi maka sandwiches.
Ọdịiche
- Achịcha na-atọ ụtọ ụtọ nwere ike dochie ya ma ọ bụrụ na ị na-ahọrọ ihe na-adịghị atọ ụtọ.
- Tinye ihe nkedo nke Cajun na-ewe oge maka obere zing.
- Wepu akwa ma ọ bụ gbakwunye karịa otu iji gbasaa uzommeputa a, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 164 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 160 mg |
| Sodium | 280 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 6 g |