Ihe mgbochi zoro ezo na anụ a na-atọ ụtọ, ga-iju gị anya. Ngwurugwu bụ appleauce ! The applesauce na-agbakwụnye ụfọdụ ụtọ na mmiri na achịcha, na flavor emejupụta anụ na anụ ezi ọma na-enweghị ihe karịrị.
Anụ anụ ahụ bụ nchịkọta anụcha na anụ ezi anụ. Eba sitere na anụ ezi ala na-enye aka tinyekwuo mmiri ara ehi n'anụ ala, ma na-aga n'ihu ma mee ya n'enweghị anụ ezi ma jiri abụba abụba dị elu (80/20). Na-enwere onwe gị iche iche akwụkwọ nri; tinye obere ose bell, garlic, ma ọ bụ chopped chopped mushrooms.
Ọ bụrụ na ị na-eme meatloaf ugboro ugboro, ịnwere ike ịzụta pan ọ bụla pụrụ iche na ngwongwo ígwè. Akpa ahụ na-egbochi anụ ahụ si na ọkwọ ụgbọala ya dị ka ọ na-esi nri.
Ihe Ị Ga-achọ
- 1 1/2 pound na-adabere n'ala beef
- 1/2 pound ala ezi (90/10)
- 1/2 iko minced yabasị
- 1 egg, kụrụ
- 3/4 cup applesauce (unsweetened)
- 1 iko
- achicha nri (nke ọma, dị larịị, n'enweghị ihe ọ bụla)
- 3 ketchup nke tablespoons
- 1 1/2 teaspoons nnu
- 1/4 teaspoon ose oji
- Nhọrọ: 4 mpekere tablespoons ma ọ bụ ihe oriri na-esi nri
Otu esi eme ya
- Preheat oven ka 350 F.
- Nri griu mmanu 9-by-5-by-3-inch ogbe achịcha.
- Na nnukwu nnukwu efere, jikọta ụdị anụ abụọ ndị dị n'ala na chopped chopped onions, egg, applesauce, breadcrumbs, 3 tablespoons of ketchup, salt, and pepper; jikota aka gi.
- Ghichaa anụ ahụ na-edozi n'ime ihe oriri.
- Gri anụ anụ ahụ n'ime oven a na-ekpo ọkụ maka 1 1/2 awa.
- Ọ bụrụ na ị na-eji ntinye nhọrọ, wepụ anụ si n'ime oven ihe dị ka minit 10 ruo 15 tupu e mechaa ya. Jiri nlezianya wụsa griiz buru ibu ma gbasaa 4 tablespoons nke ketchup ma ọ bụ ihe oriri na-egbu nri n'elu. Weghachite achicha ahụ na oven ma nọgide na-asa ruo mgbe emechara ya.
- Obere kachasị mma maka anụ ehi ala na ala ala bụ 160 F (71.1 C). Ọ bụrụ na obi abụọ adịghị, lelee okpomọkụ site na ịtinye ọkụ ọkụ na-agụ ozugbo na etiti achicha ahụ.
- Kwee anụ ahụ maka minit 10 wee wepu ya na efere. Iberi ma jee ozi.
Rịba ama: Ọ bụrụ na ịmee dochie anụ ọkụkọ ala maka akụkụ ma ọ bụ akụkụ nke anụ ahụ, okpomọkụ kachasị dị mma bụ 165 F (73.9 C).
Atụmatụ
- Maka ihe ntanetị, jikọta 3 tablespoons nke ketchup na 3 tablespoons mmanụ aṅụ, 1 1/2 tablespoons nke Dijon mọstad , na ihe dị ka 1/2 teaspoon nke Worcestershire ihendori. Gwakọta nke ọma ma gbasaa ngwakọta nke anụ anụ ahụ n'ihe dịka minit 10 ruo 15 tupu ọ pụta na oven.
- Anụ anumanu dị n'ọhịa ala na-agbakwunye ekpokpo ụtọ na juiciness, ma buru n'uche na ọ pụtakwara ntinyekwu na anụ anụ ikpeazụ. Fattier, anụ ndị ọzọ na-atọ ụtọ bụ ihe dị mma maka anụ nri dị ụtọ, nke na-atọ ụtọ, ma ọ bụrụ na a na-etinye anụ ezi anụ ala ma ọ bụ na-agbanyekwu ala mgbe a na-etinye anụ ezi anụ (90%) na mix.
- Ọ bụrụ na ihe oriri anụcha gị na-adabere, tụlee ịgbakwunye carrots na celery. Ha ga-agbakwunye mmiri dị mkpa na ekpomeekpo na ngwakọta anụ.
- Meatloaf freezes mara mma! Mee ogbe achicha abuo ma wepuo onwe gi (abiaghi) maka uzo ozo. Ọ bụrụ na ị na-eme meatloaf maka friza, tọọ ụyọkọ achịcha na foil ka anụ ahụ wee nwee ike wepụ ya ngwa ngwa. Dichaa ya na pan. Ghichaa ihe a na-eme ma bulie anụ a na-ekpo ọkụ na pan. Ghichaa anụ anụ ahụ na ntinye ma tinye ya n'ime nchekwa nchekwa nri iji gbochie ọkụ na-esi nri. Dee ogbe achịcha ahụ na aha na ụbọchị ma gụchaa maka ọnwa isii. Iji sie anụ anụ ahụ, gbanwee ya otu ụbọchị n'ihu ma belata ya na ogbe achịcha - ọ kwesịrị dabara adaba. Kpuchie pan ma wepu ogbe achịcha ahụ n'ime refrjiraeto n'otu ntabi anya. Na-asa ya na oven 350 dị ọkụ dị ka a gwara ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 356 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 126 mg |
| Sodium | 782 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 35 g |