Nri uzom di nma nke anu ohia na osikapa, mushrooms, na akwara onu, tinyere anchochicha na cheese.
Riz na-eme ka m nwee mushy ka m wee sie ya tupu m tinye ya na ọkụkọ a na-esi nri na nchịkọta nke atịchok. Ma ọ bụ, na-eje ozi na ngwakọta ọkụkọ n'elu osikapa ọkụ esi ya. Ghaa osikapa na sodium dị ala ma ọ bụ efere ọkụkọ a na-ejighi agwọ maka ekpokpo ọkụkọ ọkụkọ.
Ihe Ị Ga-achọ
- 1 ruo 1 1/2 pound breast breastves halves
- 1/4 iko niile ntụ ọka
- 3 tablespoons chika Parmesan (grated)
- 1 teaspoon nnu (kosher)
- 1/2 teaspoon ose
- 1 teaspoon paprika
- 2 tablespoons mmanụ oliv
- 1/4 iko na-acha ọbara ọbara (ma ọ bụ pimiento, chopped)
- 4 eyịm green (chopped)
- 4 ounces mushrooms (sliced)
- 1 nwere ike
- ude celery (obere abụba)
- 1/2 iko efere ọkụkọ
- 1 nwere ike artichokes (ebe a kwụsịrị na drained)
- 1 1/2 iko osikapa (uncooked)
- anụ ọkụkọ a na-akpọghị ọkụ ma ọ bụ efere ọkụkọ na-adịghị ala (maka isi nri osikapa dịka ntuziaka ngwugwu)
Otu esi eme ya
Na nnukwu skillet n'elu okpomọkụ, kpoo olive mmanụ.
Gwakọta ntụ ọka ahụ, cheese Parmesan, nnu, ose, na paprika. Ngwurugwu na-esi ísì ụtọ na ntụ ọka ntụ ọka ahụ ma na-agba ya aja n'akụkụ niile na mmanụ na-ekpo ọkụ.
Nyefe ọkụ na onye na-esi nri ngwa ngwa. Na skillet na-ekpo ọkụ, ose na-acha osere, eyịm green, na mushrooms maka ihe dị ka nkeji 2; gbakwunye okpukpu 1/2 nke broth na ofe na anụ ọkụkọ, gbalịsie ike gwakọta nke ọma wee wụsa ọkụkọ.
Nwuo na atịchok ebe.
Kpuchie ma sie nri ala ruo awa ise na isii.
Ghaa osikapa na broth nke chicken na-eso ntụziaka ngwugwu ma jiri ọkụkọ na artichokes mee ihe.
I nwekwara ike
Agụụ Crock Pot Ọkụ na Mushrooms
Crock Pot Chicken Parisienne Na Sour Cream Sauce
Top 48 Best Boneless Chicken Breast Recipes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 671 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 120 mg |
| Sodium | 966 mg |
| Carbohydrates | 56 g |
| Fri nri | 4 g |
| Protein | 34 g |