Ngwakọta ọkụkọ na nchịkọta osikapa na-eji ose na-eme ka a na-ede akwụkwọ kwa ụbọchị n'ebe dị elu. Achịkọ nke Mayonezi na obere curry ntụ ntụ na-ejikọta ihe ndozi ahụ ọnụ na-atọ ụtọ. A na-asacha akwụkwọ nri ahụ zuru oke na minit 30. Ọ bụ ihe ọzọ dị mma na nsị anụcha na osikapa kwadoro akwụkwọ , na efere dị ntakịrị na abụba na calorie.
Nri turkey, tuna , salmon, oporo, ma obu ham nwere ike dochie ọkụkọ na akwukwo ndi a na-eri, ma obu jiri nchikota ham na anu ulo. Ha ga-abụ ndị magburu onwe ya na ụfọdụ cheese cheddar ma ọ bụ cheese Switzerland na-agbaze n'elu. Wụsa chiiz shredded n'elu n'elu tupu ha esi na oven. Ma ọ bụ fesaa ha na grammes Parmesan shredded ma ọ bụ shredded tupu ha ejee ozi.
Ị nwere ike ịhapụ eyịm ma ọ bụrụ na ị bụghị onye ofufe, ma ọ bụ jiri eyịm green ma ọ bụ shallots maka mikpu yabasị. Pimientos gbakwunye agba na ekpomeekpo. Ọ bụrụ na ịnweghị pimientos, nweere onwe gị iji eji ose uhie na-acha uhie uhie ma ọ bụ obere ose na-acha uhie uhie.
Maka ihe ngosi mara mma, tụlee iji mpempe akwụkwọ dị iche iche (ọbara ọbara, oroma, odo, akwụkwọ ndụ akwụkwọ ndụ).
Ihe Ị Ga-achọ
- 3/4 iko osikapa na-acha uhie uhie (uncooked)
- 6 na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (ma ọ bụ jiri ọtụtụ agba)
- 2 ọkụ ọkụ diced (esie ya)
- 1 cup chopped celery
- 1/4 iko finely chopped yabasị
- 2 tablespoons chopped pimento (site na ite, drained)
- 1 iko
- Mayonezi (maọbụ dị ka achọrọ ka ehicha ihe ndị ahụ)
- 1 teaspoon
- curry ntụ ntụ
- 1/2 teaspoon nnu kosher (ma ọ bụ ka o rie)
- Dash freshly ground black pepper
Otu esi eme ya
- Esi osikapa na-eso ntuziaka ngwugwu. Fụnye na ndụdụ ma wepụ ya.
- Mee ka oven ahụ ruo 350 F (180 C / Gas Mark 4). Mkpụrụ griiz bụ efere 2 1/2 ma ọ bụ 3-quart.
- Bee osisi n'elu ma jiri nlezianya kpochapu osisi na ribs. Tinye ndị na-ede ede na nnukwu saucepan ma kpuchie ya na mmiri. Tinye ebe a na-agbanye n'ọkụ-nnukwu okpomọkụ ma wetara ya obụpde. Belata okpomọkụ na ala, ma simmer maka ihe dị ka minit 8 ruo 10, ma ọ bụ ruo mgbe ederede dị nro. Drain ọma.
- Na nnukwu efere, jikọta osikapa, osi ọkụ, celery, yabasị, na pimiento.
- Na efere dị iche, jikọta Mayonezi, curry ntụ ntụ, nnu, na ose.
- Jiri nlezianya na-esi na osikapa na nchịkọta ọkụkọ jikọta mayonezi. Detuo ma gbanwee oge, dika achọrọ.
- Jupụta na ose ma debe ha na efere. Wunye ihe dị ka otu iko mmiri ọkụ n'ime efere mmiri, ma ọ bụ naanị iji kpuchie ala.
- Na-asa na oven preheated maka minit 30, ma ọ bụ ruo mgbe ederede dị nro ma jupụta na-ekpo ọkụ.
Atụmatụ
- Ọ bụrụ na otu ma ọ bụ karịa na-ede ede dịtụ lopsided na agaghị ebili, crumple obere mpempe akwụkwọ foil iji "guzoro." Nestle a bred pepper na foil ma tinye ya na pan.
- Maka obere òkè, kesaa akwụkwọ ndị ahụ na ọkara n'ogologo. Wepu osisi, ụgbụ, na ị ga-aga n'ihu na nhazi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 549 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 85 mg |
| Sodium | 509 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 24 g |