Tuna na nri achicha na-enye ihe ntanye nchekwa maka ihe ndị a na-ede. Ntakịrị ntakịrị ihe ọṅụṅụ lemon na-eme ka ekpokọta ihe oriri nke tuna.
Ihe Ị Ga-achọ
- 4 edere na-acha akwụkwọ ndụ akwụkwọ ndụ (nkewa, mkpụrụ na akpụkpọ anụ)
- 1 tablespoon yabasị (finely chopped)
- 1 cup achịcha dị arọ crumbs (kewara ekewa)
- 1 egg (obere kụrụ)
- 1/2 iko mmiri ara ehi
- Nnu na ose nụrụ ụtọ
- 1 teaspoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1 ike / 7 1/2 tuna nri (flaked)
- 2 tablespoons butter
- Nhọrọ: Cheddar shredded, Swiss, ma ọ bụ Parmesan cheese
Otu esi eme ya
1. Obụpde ose na esi esi salted mmiri maka nkeji ise; igba mmiri nke ọma.
2. Gwakọta yabasị, 1/2 iko achicha, akwa, mmiri ara ehi, nnu na ose, ihe ọṅụṅụ lemon, na tuna.
3. Jupụta shells ose.
4. Mix gbazee butter na fọdụrụ 1/2 cup achịcha crumbs; fesaa n'elu ihe na-ede ede. Tinye na efere mmiri na-emighị emeri na 400 Celsius (200 ° C / Gas Mark 6) maka nkeji 15.
5. Ọ bụrụ na ọchọrọ, n'elu na kredit shredded 5 nkeji tupu e ghee akwụkwọ.
Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 346 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 101 mg |
| Sodium | 446 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 23 g |