Achịcha ọka French a na-eme ka ọ bụrụ nkeji ole na ole iji dozie ya, a ga-ejikwa ya zụta ma ọ bụ achicha e ji eme ụlọ. Eji m ihe nchịkọta achịcha nke 2-egg paụnd maka mast nke French m (atụ).
Obi abụọ adịghị ya, otu nnukwu paịndrị na-eme ka ihe oriri na-atọ ụtọ ma ọ bụ na-enweghị mkpụrụ, tomato, ma ọ bụ ihe eji megharịa ọnụ. Ụyọkọ French a bụ ụzọ ọzọ ị ga-esi na-enwe achịcha paụnd, ọ dịkwa ịtụnanya.
Duputa pasent abụọ nke mkpụrụ osisi strawberry na-echekwa ihe nkedo achịcha French, ma ọ bụ n'elu mkpụrụ osisi na tomato na ude, caramel ma ọ bụ butterscotch ihendori, ma ọ bụ ọkachamara maple ma ọ bụ mkpụrụ sirop.
Edere uzommeputa maka okpukpu abuo abuo maka mmadu abuo ma o di mfe igbata elu maka 4, 6, ma obu otutu mmadu.
Leekwa
Ntuzi French nke isi
Ogbugbu Mgbu - New Orleans Style French Toast
Granola-Crusted French Toast sticks
Ihe Ị Ga-achọ
- 1 nnukwu akwa
- 1/4 iko mmiri ara (ma ọ bụ ọkara na ọkara)
- Nhọrọ: 1/4 teaspoon shuga
- Nhọrọ: 1/4 teaspoon pawuda
- 1/4 teaspoon wepụ
- Nnu nnu
- 2 teaspoons butter (mkpokọta, maka skillet)
- 2 mpekere mpekere paịnd (ihe dị ka mita 3/4 n'ogo)
- Garnish: syrup, mkpụrụ osisi, ihe oriri ọkụ, powdered sugar, ma ọ bụ tomato na ntụ
Otu esi eme ya
- Na nnukwu efere, na-ekpo ọkụ, jikọta àkwá, mmiri ara, sugar, na cinnamon, ma ọ bụrụ na iji, vanilla, na nnu. Mee ya ruo mgbe ngwakọta dị nro ma dị mma.
- Na akwa skillet n'elu ọkara-obere okpomọkụ, gbazee butter.
- Diputa ogbe nke ogbe achicha na akwa ogwu, na-elezi anya iji kpuchie ya. Ekwela ka achicha mechie ogologo oge ma ọ bụ na ọ nwere ike ịgbaji. Jiri spatula, weghaa mpekere nke paụnd na skillet. Megharia ya na ogbe nke achicha.
- Kwe ka mpempe achịcha mpempe achịcha na-esi nri maka ihe dị ka nkeji 3, ma ọ bụ ruo mgbe a na-agbachasị ala. Jiri nlezianya gbanwee ogbe nke ọ bụla ka ị na-agba aja n'akụkụ nke ọzọ.
- Na-efe pound pound French toast na nchekwa ọkụ, sirop, mkpụrụ ma ọ bụ tomato, ma ọ bụ a dessert ihendori. Ma ọ bụ naanị fesaa mpekere na powdered sugar.
Atụmatụ na Ụdị
- Nri uz o abuo ma obu okpukpu abuo ma mee ka nd i oz o na-egosip uta ihe nd i oz o. Debe mpempe ọka French a na-esi nri na mpempe akwụkwọ na-eme ka mmiri gwuo ya ruo mgbe ị kwụsiri ike. Nyefee na akpa mkpụrụ osisi friza na-edozi ma ghere ihe maka ọnwa abụọ. Gaa na skillet.
- Tinye nkedo nke nutmeg ma dochie vanilla na nro akpu maka ihe egosiputa egosipi nke egosiputa egosipi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 259 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 473 mg |
| Sodium | 341 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 16 g |