Nke a bụ ihe na-atọ ụtọ, ntụ ọka nri French nke a na-eme na nsen, mmiri ara ehi, na achịcha. Jiri nri nri ụtụtụ a na-eri nri na butter na maple syrup. Hụ ntuziaka na ọdịiche maka ihe ndị ọzọ nwere ike iji nweta ihe na aro.
Ị ma na ị nwere ike ịcha akwa French? Mee nnukwu batches ma kpochapu ihe nnu nke esiri esi nri French ma kpoo ya na obere akpa nchekwa nri maka nri ụra dị mfe n'ime izu. Naanị reheat na skillet ma ọ bụ gbasaa mpempe oyi na toaster.
Maka nri aka nri French karị, jiri mpempe achịcha brioche ma ọ bụ challah, tinyere mmiri ara ehi zuru ezu, cream cream, ma ọkara na ọkara . Ma ọ bụ mee ka tost France na-eji nri dị mma nke paụnd paụm megharịa ahụ !
Atụmatụ Ntuzi French na Ụdị dị iche iche
- Jiri mpekere achicha ma gbanye ya ruo ogologo oge iji tinye akwa ngwakọta, ma ọ bụghị ogologo oge ka ọ na-ejupụta.
- Gbakwunye teaspoon nke abụọ shuga, 1 teaspoon nke vanilla, na teaspoon nke cinnamon na ngwakọta ngwakọta maka cinnamon spiced French toast.
- Ọ bụrụ na ị na-eje ozi fatịlaịza French n'oge niile, gbanye ọkụ ọkụ n'ekwú dị na 200 F ma ọ bụ "ọkụ" ka ị na-eme batrị ndị ọzọ.
- Jiri ude mmiri ude, ọkara na ọkara, ma ọ bụ ude dị arọ maka silkier, mepụta akwa batter.
- Maka mgbanwe nke ijeụkwụ, jiri toppings kama syrup maka toast French. Nri sugar, chocolate ibe ma ọ bụ mkpụrụ, tomato, ma ọ bụ ngwakọta streusel bụ nanị ihe ndị ọzọ dị ụtọ.
- Dichapụ ụfụfụ French maka ụbọchị ọzọ. Chọkọta nri ọka French a kụrụ ya na mpempe ọka, kpochapu maka 1 hour, wee debe ya na akpa ihe nzaba. Gbazee ruo ọnwa abụọ. Naanị reheat French toast na toaster ma ọ bụ skillet.
Ihe Ị Ga-achọ
- 4 nnukwu àkwá
- Nhọrọ: 1 teaspoon shuga
- 1 nnu nnu
- 1 cup mmiri ara ehi
- 8 ruo 10 Mpekere achịcha (
- Brioche achịcha
- ma ọ bụ
- challah
- eme ọgaranya French na-atọ ụtọ. )
Otu esi eme ya
Ghichaa àkwá ahụ dum, ma ọ bụ nnukwu efere ma ọ bụ efere efere ma tie ha ọkụ n'ekweghị aka ma ọ bụ whisk.
Mee ka shuga, nnu, na mmiri ara ehi ghọọ nsen a kụgburu.
- Were akwa skillet ma ọ bụ griddle na akwa akwa nke bọta, mkpụmkpụ, ma ọ bụ mmanụ. Debe ya n'elu ọkara-obere okpomọkụ.
- Tinye nri achicha, otu n'otu oge, n'ime efere ma obu efere. Kwe ka achicha weghachie ngwakota ude maka sekọnd ole na ole wee jiri nlezianya gbanwee ikpuchi nke ozo. Naanị ihe dị nfe ka ị ga-esi nri n'otu oge.
- Nyefee mpempe achịcha ndị a na-etinye akwa akwa na skillet na-ekpo ọkụ ma ọ bụ griddle. Na-agba nwayọ ruo mgbe ala ga-agba aja aja. Tụgharịa na aja aja n'akụkụ nke ọzọ.
- Na-efe fatịlaịza French na-ekpo ọkụ na butter na sirop. Hụ aro na aro ndị dị n'okpuru.
- Tinye anụ ezi ma ọ bụ soseji na mkpụrụ osisi ma ọ bụ tomato maka nri ụtụtụ obi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 211 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 244 mg |
| Sodium | 262 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 13 g |