Nri tomato na-emepụta nri achịcha na-eko achịcha karịa ndị na-eto eto ma ọ bụ ọka wit. Nke a na-adịkwa ọnụ ala iji mee, na-eji nanị poteto 3, na 1 iko ntụ ọka achicha nwere ike dochie ya na nzube nile, ọka wheat, ma ọ bụ rye ntụ ọka. Ihe kachasị mma banyere mmalite a bụ na ịmalitegharia ya kwa izu abụọ, na-egbochi yist ka ị ghara ịmịsi ike, ma ị nwere ike ịmaliteghachi ihe mmalite ahụ ma ọ bụ site na iji iko ochie.
Ihe Ị Ga-achọ
- 3 ọkara poteto (peeled na cubed)
- 4 iko mmiri (maka esi)
- 2 1/4 teaspoons na-arụ ọrụ na-eko achịcha (1 pkg)
- 1 cup mmiri (ọkụ)
- 1 cup ntụ ọka
- 1/3 iko shuga
- 1 1/2 salt tablespoons
Otu esi eme ya
- Peel na cube 3 poteto. Obụpde obụpde na iko mmiri 4 ruo mgbe juu.
- Ị ga-eji ma mmiri potato ma poteto na Starter. Dichapu mmiri ahụ n'ime nnukwu nnukwu efere. Mash poteto ma gbakwunye poteto a na-echekwa na mmiri. Dụgharịa ma wepụ ya ruo mgbe ị gụrụ.
- Mgbe poteto mmiri dị ntakịrị ọkụ, gbasaa na yist na mmiri ọkụ.
- Gwakọta ihe ndị ọzọ fọdụrụnụ.
- Ekpuchi ekpuchi na kichin dị ọcha wee hapụ ya maka awa 24 na ụlọ okpomọkụ.
- Wunye ntanye n'ime nnukwu ite ma ọ bụ ite, kpuchie, ma chekwaa na friji. N'oge okpomọkụ, m na-eji ite m nile maka canning na mkpụrụ osisi a mịrị amị, n'ihi ya, m na-echekwa ihe mbido m na-eme n'ime nnukwu plastik na refrjiraeto.
- Jiri nmalite nke a na-akpọ maka ntụziaka mikirigi. 1 cup nduku sourdough Starter nwere ike ji mee ihe na nke 1 ngwugwu n'ọrụ akọrọ yist.
- Jiri nmalite n'ime izu 2. Ná ngwụsị izu abụọ, mee ka onye ọhụụ ọhụrụ malite ịcha ma ọ bụ gbasoro ntụziaka mmalite ahụ, dochie ihe yist nke akọrọ na 1 cup nke leftover starter.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 119 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,492 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 2 g |