Mgbe ogige okpomọkụ gị na-emepụta zucchini karịa ka ị chere na ị nwere ike ijikwa, mee nhazi a maka obere calorie sauteed zucchini, ma jeere ya ozi n'akụkụ obere ọkụ ọkụ ọkụ a na-agba ọkụ maka nri dị ụtọ n'oge okpomọkụ. Otu n'ime ihe kachasị amasị m gbasara uzommeputa a bụ na n'ime ọnwa ndị ikpeazụ-oge okpomọkụ, enwere m ike ịbanye n'ogige ụlọ m ochie ma chịkọta ọtụtụ n'ime ihe ndị ahụ!
Site na-eje ozi calories 34, Fat 2 grams, Carbs 3 grams, Pro 1 gram, Sodium 104 mg
Ihe Ị Ga-achọ
- 1 Nwunye mmanụ olive na-amaghị nwoke
- 1 Gbano garlic, tinye ya mma
- 1 Tbsp ọhụrụ thyme epupụta
- 1 Tbsp chopped, ọhụrụ oregano
- 1/4 tsp nnu
- 3 iko peeled zucchini, bee n'ime 1/4-inch cubes
- 1 cup chopped, tomato ọhụrụ plum tomato
Otu esi eme ya
- Tinye nnukwu akwa skillet n'elu ihe ọkara-ọkụ dị elu, gbakwunye mmanụ oliv ahụ.
- Mgbe mmanụ na-ekpo ọkụ, gbakwunye galik, ma sie nri maka ihe dị ka nkeji 2, ma ọ bụ ruo mgbe galik na-acha ọkụ. Gbakwunye akwukwo thym, chopped oregano, na nnu, ma kpoo otu minit, ruo mgbe mkpuru ahihia ghiri mmanu. Ekem tinye zucchini, ma sie ihe dị ka nkeji 7, ma ọ bụ ruo mgbe zucchini dị nro.
- Na-esote, gbakwunye tomato osisi ahụ, ma sie nri ruo nkeji abụọ, ruo mgbe emechara tomato, mmiri mmiri ọ bụla na-asọpụkwala. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 78 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 107 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 3 g |