Nke a bụ ngwa ngwa ma dị mfe uzommeputa maka skins grilled potato. Na efere a zuru oke maka mkpịsị mmanya okpomọkụ ma ọ bụ egwuregwu Super Bowl. Na-arụ ọrụ ma ọ bụ ebe a na-azụ anụ ma ọ bụ na-acha anụnụ anụnụ na-eri ihendori.
Ihe Ị Ga-achọ
- 8 ọkara Yukon gold (ma ọ bụ 8 obere russet poteto, bee na ọkara lengthwise)
- 1 cup / 240 ml cheddar cheese (shredded)
- 1/2 iko / 120 mL
- kriim gbara ụka
- 1 obere yabasị (finely diced)
- 4-5 mpekere esiri anụ ezi (crumbled)
- 3 tablespoons / 45 mL butter
- 1 teaspoon / 5 mL dried rosemary
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ.
- Ikpokọta rosemary, bọta, nnu, na ose na obere efere.
- Bee nduku na ọkara. Kpochapụ etiti ọkara ọ bụla. Tinye nduku na ngwa ndakwa nri maka 6-7 nkeji. Ị nwere ike ime nke a na batrị ka poteto esi nri ngwa ngwa.
- Wepu ya na ahịhịa poteto na mmiri nnu.
- Tinye nduku na imi na-acha anụ ahụ. Grill maka nkeji ise, gbanwee, na ghari maka nkeji 3.
- Tinye cheese na wedges ma esi nri maka minit 2-3 ọzọ.
- Wepu na ncha, na n'elu ya na anụ ezi, yabasị, na ude mmiri.
Ihe ndị a bụ ihe na-atọ ụtọ na nkwonkwo ekpokọtara nke si na ranch ma ọ bụ chiiz na-acha anụnụ anụnụ na-amị ihendori!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 374 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 100 mg |
| Sodium | 731 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 23 g |