Ngwurugwu Banana dịwo anya nke ukwuu na Southern.
Nke a bụ ihe a kpochapụrụ, nke a na-emekarị ka ọ bụrụ nke a na-emepụta nke ọma. Ọ bụrụ na ọchọrọ, wepụ meringue topping (na nkwụ ọka) na ndepụta dị elu na ude ma ọ bụ ntanye.
Ihe Ị Ga-achọ
- 3/4 iko sugar granulated
- 1/8 teaspoon nnu
- 1/3 iko
- nbuli elu nke onwe
- 2 iko mmiri ara ehi, obere abụba ma ọ bụ dum
- 2 àkwá, nkewa
- 2 tablespoons butter, wetened
- 1 1/2 teaspoons vanilla
- ọkara nke igbe 12-ounce (ihe dị ka kuki 44) kuki kuki vanilla
- 2 unere, mfri ma guzosie ike
- 1/4 iko shuga
- 1/2 teaspoon ude nke tartar
Otu esi eme ya
- Jikota 3/4 iko sugar granulated, nnu, na ntụ ọka nke na-ebuli onwe ya elu n'elu pan nke igwe mmiri ọkụ.
- Nwuo nwayọọ na mmiri ara ehi. Tinye pan n'elu mmiri na-esi ísì ụtọ ma na-esi nri, na-akpali akpali, ruo mgbe ngwakọta ga-amalite ịgbari. Ghichaa egg yolks wee briskly kpalite obere obere nke ngwakọta ọkụ (ihe dị ka 1/2 cup) n'ime ha. Tinye egg nkochi ime akwa ngwakọta azụ n'ime ọkụ ngwakọta n'elu okpukpu abụọ na-esi mmiri ọkụ ma na-ebido ke bọta na Them. Esi nri ruo mgbe ngwakọta na-esiwanye ike.
- Kpoo ọkụ ruo 350 Celsius.
- Debe akwa akwa vanilla na efere nri na 11x7-inch (ma ọ bụ ụdị ọzọ 2-quart nke na-eme achịcha na-ekpo ọkụ). Tinye ahihia sliced. Nọgide na-edina ruo mgbe a na-eji kuki niile na mpekere banana. Wunye ngwakọta n'elu n'elu.
- Na nnukwu efere na-acha ọcha ndị ọcha ruo mgbe ụfụfụ; jiri nwayọọ nwayọọ tie na 1/4 iko granulated sugar na ude nke tartar. Kpoo ruo mgbe iru ugwo. Gbasaa meringue n'elu pudding, na-agbasa n'ụzọ niile ruo n'akụkụ nke pan pan. Na-asa ya na oven a na-ekpochapu ọkụ ruo mgbe ọ ga-achacha aja.
- Wepu si oven. Ijere ọkụ ma ọ bụ oyi.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 464 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 66 mg |
| Sodium | 389 mg |
| Carbohydrates | 75 g |
| Fri nri | 3 g |
| Protein | 8 g |