Ngwurugwu Banana dịwo anya a na-eji emekarị ihe nkiri Southern, na nsụgharị ụzọ a dị mkpirikpi bụ nhọrọ kacha mma maka ụbọchị ọrụ.
A na-eme ngwa ngwa a na-edozi ma ọ bụrụ na ọ dị mfe, na- eme ka mmiri ara ehi na-eme ka mmiri sie ike. Hụ ntuziaka na ọdịiche maka nsụgharị aki oyibo.
Mee ka ọ bụrụ otu ụbọchị tupu ị ga-enwe ezigbo ụtọ.
Ihe Ị Ga-achọ
- 1 nnukwu ngwa ngwa ngwa vanilla pudding (6 ounces)
- 2 1/2 iko mmiri ara ehi oyi
- 1 nwere ike ịmịkọrọ mmiri ara ehi (24 ounces)
- 1 nnukwu akpa a na-etinye (16 ounces)
- 3 unere (sliced)
- 1 banana (maka ịnye, nhọrọ)
- 30 kuki dị na vanilla
Otu esi eme ya
- Gwakọta pudding na mmiri ara ehi; tinye mmiri ara ehi. Gwakọta nke ọma; abanye na ọkara nke ịpị ya.
- Duru akwukwo 3 sliced na 1 obo nke ihe omimi omimi ka ha ghara igbanwe aja.
- N'ebe a na-efe efe ma ọ bụ efere ihe oriri ọ bụla, ihe ọzọ dị na pudding, mpekere banana, na efere vanilla; n'elu na mkpịsị aka nke fọdụrụ.
- Maka ezigbo ekpomeekpo, refrigerate n'otu ntabi anya tupu ị na-eje ozi.
- Ọ bụrụ na ịchọrọ, jikọta ihe oriri ahụ na mpekere ọka tupu ị na-eje ozi.
Atụmatụ na Ụdị
Ngwunye Coconut Pudding - Tinye 3/4 iko nke aki oyibo na-acha ụtọ na akọrọ skillet n'elu usoro okpomọkụ. Cook, edemede, ruo mgbe aki oyibo na aromatic. Gwunye iko aki 1/2 nke aki oyibo a na-etinye na banana banana wee zọpụta iko 1/4 fọdụrụnụ maka ịbanye tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1284 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 34 mg |
| Sodium | 748 mg |
| Carbohydrates | 194 g |
| Fri nri | 14 g |
| Protein | 31 g |