Ọ bụghị ihe mgbagwoju anya na nke a Romanian porridge ma ọ bụ mamadebe uzomume yiri Italian polenta.
Na narị afọ nke 16, ndị Turks ketara ọka ndị Venetian na-azụ ahịa si New World gaa n'ebe ugwu Italians na ndị Rom, bụ ndị kụrụ ọka ma mee ya. Nke a mush ghọrọ Italian polenta na Romanian mamaliga . Mamalite bụ nnukwu ihe ma na-arụ ọrụ na tebụl ndị na-edozi anụ na n'ime ụlọ oriri na ọṅụṅụ.
Enwere ike ime ya n'ọtụtụ ụzọ - sie na mmiri, ngwaahịa ma ọ bụ mmiri ara ehi, na cheese ma ọ bụ ude mmiri, herbs, butter, na na na. Nke a bụ ihe mgbakwasị ụkwụ dị nro.
Ihe Ị Ga-achọ
- 3 1/2 iko mmiri
- 1 1/2 teaspoons nnu ma ọ bụ nụrụ ụtọ
- 2 tablespoons butter
- 1 iko odo odo odo
- Ude mmirimiri (nhọrọ)
- Telemea ma ọ bụ
- chi cheese (nhọrọ)
- Ọhụrụ herbs nke oke (nhọrọ)
Otu esi eme ya
- Weta mmiri ka ọ na-agagharị. Tinye nnu na bọta, na-akpali agbaze. Jiri ogwu osisi, gbakwunye okpukpu nwayo nwayo nwayo, ka na-echeghari mgbe niile n'otu uzo.
- Kpoo obere okpomọkụ, na-akpali ugboro ugboro, ruo mgbe ọ na-eto ma malite ịdọpụ ya n'akụkụ nke ite ahụ, ihe dị ka minit 35-40. Na-efe ọkụ.
Rịba ama: Ọ bụrụ na ọchọrọ, mgbe mamiri ka na-ekpo ọkụ, gbakwunye butter, cheese, cream cream, and herbs.
Enwere ike jikwa mpi na-eme ka ọ bụrụ ihe na-egbu egbu. Enwere ike wụnye mamata n'ime pan. Mgbe ọ dị jụụ, enwere ike ịgbapụta ya n'osisi osisi, belata n'ámá na sauteed na butter ruo mgbe o siri ike.
Ụzọ ndị ọzọ a ga-esi eji mwube
- Ihe Ntugharị Na-edozi Mamalite : A na-esi mpi ma ọ bụ cornmeal porridge ruo mgbe o siri ike na moldable. A na-etinye ya na bọọlụ ma na-etinye ya na salami ma ọ bụ na-esi ísì ụtọ ma na-eghe ya. Ngwunye nke ham ma ọ bụ chi cheese maka salami. Nke a bụ ezigbo nri, nri ma ọ bụ nri mkpịsị aka nri na cocktails.
- Ntụziaka Stext Nzọụkwụ : Mamita bụ nkwonkwo zuru okè maka ụzụ obi dịka nke a nke e ji eme ihe na-acha ọbara ọbara.
- Ntugharị Glalash Venison Croatian : Na Croatian, a maara polenta dị ka palenta . Nzube a zuru oke n'elu akwa akwa mamati ma poteto ma ọ bụ egg noodles na-arụ ọrụ dị ka nke ọma.
- Mkpụrụ osisi na-acha ahịhịa ndụ na kọlịflawa Ntụziaka : Mamaliga bụ akwa akwa zuru oke maka ihe a ma ama dị ka ogwu dị nro na kọlịflawa na-acha odo odo, na-eji akọ na garlic na ose oji. Ọ bụ efere aka na-achọ obere edemede.
- Ntụziaka Ntụziaka nke Nwa Atụrụ Nri : Nchikota ginger, pawoni, cumin, tomato, garlic, na ihe ọṅụṅụ lemon tinyere ihe ọkụkụ ndị a na-esite na ya. Na-ejere ya ozi n'elu mamaliga, osikapa, grits ma ọ bụ nwa nwanne.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 108 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 10 mg |
| Sodium | 592 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 2 g |