Nri brine na-adọrọ mmasị na-enyere aka na-ekpori elu ma na-eme ka anụ ndị a na-eri anụ. Nri nri zuru oke zuru oke maka oge ọ bụla. Obi ụtọ, na-atọ ụtọ, na dị mfe. Jiri nri kachasị amasị gị ma ọ bụ na-edozi salad salad na ụbọchị okpomọkụ.
Ihe Ị Ga-achọ
- Maka Brine:
- 2 iko / 475 ml mmiri
- 1 iko mmanya gbara
- 1/4 iko / 60 mL kosher nnu
- 1/4 iko / 60 mL shuga shuga
- 1/4 iko / 60 mL molasses
- 1 1/2 iko / 360 mL ice
- Maka Chops:
- 6 nsị anụ (ọkpụkpụ-na)
- 6 cloves garlic (minced)
- 2 teaspoons / 10 mL ose oji
- 2 teaspoons / 10 ml Nnukwu ntụ ntụ
Otu esi eme ya
1. Gwakọta ihe niile maka brine na nnukwu nnukwu efere . Gbalie anya iji jide n'aka na shuga, nnu, na molasses na-agbaze n'ime ihe mmiri.
2. Na-etinye ebe a na-awụnye ya na plastic plastic ma na-awụnye brine n'elu. Jiri nlezianya kpochie akpa na-etinye n'ime friji maka 3-5 awa.
3. Ngwakọta ihe na-eme maka ọkara-elu okpomọkụ.
4. Gwakọta galik, ntụ ntụ, na ose oji n'ime obere efere. Were nsị nke akpa, kpochaa, ma jiri ya na garlic.
Tinye nsị anụ na grill na esi nri maka nkeji iri abụọ na nkeji ma ọ bụ ruo mgbe okpomọkụ dị n'ime nke akụkụ anụ ọhịa rutere 165 degrees F., 75 degrees C.
5. Ozugbo a kụrụ ya, wepụ ya na ọkụ na-eje ozi na efere gị kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 533 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 134 mg |
| Sodium | 4,871 mg |
| Carbohydrates | 30 g |
| Fri nri | 1 g |
| Protein | 45 g |