Nne anụ nke mama m

A na-esi nri anụ a na-adị kwa ụbọchị. Nri anu anu ehi ubochi gara aga, mechaa mecha ya na anu ohia na echi.

Nri ehi na akwukwo nri na-enye ezigbo ihe a. Enwere onwe gị ịtinye akwụkwọ nri ndị ọzọ na stew a. Enwere ike ịgbakwunye Peas na njedebe nke oge nri, na turnips ma ọ bụ parsnips nwere ike dochie rutabaga. Na-eje ozi na stewụ a tọrọ ụtọ na biscuits ma ọ bụ crusty ọhụrụ.

Refrigerate leftovers; ọ ka mma n'echi ya!

Ihe Ị Ga-achọ

• 2 pound beef shanks
• 2 nnukwu eyịm
• 6 iko mmiri (banyere)
• 1 paụnd na-atụgharị ehi (bee n'ime 1/2-anụ ọhịa iberibe)
• 3 tablespoons
• ntụ ọka (nzube nile)
• 1 tablespoon butter
• 1 tablespoon
• extra virgin olive oil
• 1/2 teaspoon nnu
• 1/4 teaspoon ose
• 2 iko diced rutabaga
• 5 ka 6 carrots (peeled na sliced)
• 3 iko poteto (diced)
• Nnu nụrụ ụtọ
• Ose nụrụ ụtọ
• 2 pasili pasili tablespoons
• Nhọrọ: 2 ntụ ọka ntụ ọka gwakọtara na ihe dị ka okpukpu 3 mmiri oyi ruo mgbe ọ dị ire

Otu esi eme ya

1. Tinye nsị beef na chopped eyịm na nnukwu chandan ma ọ bụ oven oven ; ekpuchi ihe dika iko isii. Were na obụpde. Na-ekpuchi, belata okpomọkụ ka ọ dị ala ma dị mfe maka 1 1/2 2 awa.
2. Wepu anu ehi site na obo, dice, ma tinye n'ime ite.
3. Ighata ogbe anu ozo na pasent 3 nke ntụ ọka, 1/2 teaspoon nke nnu, na 1/4 teaspoon nke ose.
4. Bọta butter na mmanụ olive na nnukwu skillet n'elu ọkara-elu okpomọkụ; gbakwunye iberibe beef ma kpoo nri, na-akpali akpali, ruo mgbe ị na-agba aja aja. Tinye ya na ite na nsị beef.

1. Kpuchie ma kpoo obere okpomọkụ maka awa 1, maọbụ ruo mgbe beef dị nro. Tinye rutabaga na carrots; ekpuchi ma esi nri maka minit 15. Tinye poteto; kpuchie ma sie nri maka ihe dị ka nkeji 20, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
2. Tinye nnu na ose na-atọ ụtọ, tinyere pasili.
3. Iji kpoo, ma ọ bụrụ na achọrọ, kpalite ntụ ọka na ngwakọta mmiri n'ime stew na esi nri, na-akpali, ruo mgbe ọ ga-eme ka mmiri sie ike.

Na-eje ozi 8.

I nwekwara ike
Achịcha Beef Stew

Nri Egwu na Ọcha Red

Esi Nri Kuki na Beer Stew

Nutritional Guidelines (kwa na-eje ozi)
Calories	592
Ọnụba abụba	24 g
Abụba buru ibu	9 g
Abụba na-enweghị ntụpọ	11 g
Cholesterol	156 mg
Sodium	565 mg
Carbohydrates	38 g
Fri nri	6 g
Protein	54 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.